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Turmeric is a bright orange root from the ginger family and has become quite popular for its natural anti-inflammatory and brain boosting properties.
When you find a natural supplement that can help relieve pain, boost energy, and help you to remain in good health, it can be a great relief, especially for those who want to limit the amount of prescription drugs they take.
What makes this versatile superfood so great? We’ll cover all the benefits of turmeric, along with how it works and how to take turmeric supplements.
But first, we’ve ranked the top 5 turmeric supplements according to the product quality, pricing, and the customer reviews.
So what’s the best turmeric supplement on the market?
1- Vitabalance Turmeric Plus
Vitabalance offers one of the purest and most potent turmeric supplements the market has ever seen.
With a triple combination of turmeric root, turmeric curcuminoids, and BioPerine (a patented product sourced from peperine proven to increase bioavailability of nutritional compounds), Vitabalance offers a versatile turmeric supplement for all-around nutrition.
Here are the official supplement facts:
This product is made in the USA in an FDA registered facility that follows strict GMP guidelines, however ingredients used in the formula are both domestic and imported.
Recommended dosage instructions: Take 2 capsules daily with a meal (for best results, take one capsule during the day and one during the evening).
2- BioSchwartz Turmeric Curcumin
BioSchwartz Turmeric Curcumin is a powerful turmeric supplement, loaded with 1350mg of turmeric root in each 3 capsule serving.
This product also contains 10mg of black pepper extract to enhance the nutritional properties of the turmeric.
What separates BioSchwartz from their competition? Here’s what the company says:
“No other brand looks at quality quite the way we do. We devote the time and personnel to verify ingredient safety, and test for purity and quality at multiple steps, all to make sure our pure turmeric powder is tested for solvent residues, heavy metals, pesticides, and toxins.
The result? We created a higher level of purity, safety, and quality for a superior turmeric product.
While most companies only use 1 or 2 seals, our Turmeric Curcumin has 3 seals: an integrity and tamper proof seal to close the box, a pre-perforated neck-band and a heat-induction inner seal.”
The company goes above and beyond to ensure product quality and safety, so it’s no surprise that their product is one of the top selling turmeric supplements on Amazon.
It is important to note that this turmeric product is 100% free of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
3- Nature’s Nutrition Turmeric Curcumin
With one of the most affordable turmeric supplements out there, Nature’s Nutrition offers a great turmeric solution.
In each 3 capsule serving you get a whopping 1800mg dose of turmeric, along with 15 mg of black pepper extract. The turmeric root powder is made from natural turmeric roots that have been boiled, dried, and ground.
This product also comes with a 60-day 100% money back guarantee which is nice for any skeptical customers who might want to give it a try before determining if it’s the right turmeric supplement for them.
Recommended dosage instructions: As a dietary supplement, take one (1) capsule three (3) times per day. For best results take 20-30 min before a meal or as directed by your doctor.
4- Gaia Herbs Turmeric Supreme
This unique turmeric supplement promotes “curcumin synergy” with both organic and ecologically harvested turmeric ingredients.
Here’s what Gaia Herbs has to say about their curcumin synergy:
“Turmeric Supreme represents full Curcumin Synergy. Our unique formulation creates a powerful whole plant profile of Turmeric’s valuable properties. Turmeric Supreme provides more curcumin per capsule than other products in our Curcumin Synergy line.
It may be taken alone or combined with one of these targeted formulations. Curcumin Synergy: For thousands of years Turmeric has been valued in Ayurveda.
Today, science has identified compounds in Turmeric, curcumins in particular, which support healthy inflammatory function — maintaining overall health and vitality. The Turmeric Supreme family of products represents full Curcumin Synergy by delivering better absorption, better support.”
Each capsule contains 406mg of organic turmeric root extract, 42mg of turmeric extract (36mg of Curcumins from total EtOH extract) and there are 120 capsules in the bottle.
5- Naturewise Curcumin
Their Curcumin product is almost just as popular, and for a good reason.
Each capsule contains 750mg of their proprietary turmeric blend, along with 35mg of organic ginger and 15mg of BioPerine.
Here’s what separates this product from other leading turmeric supplements:
“Curcumin is an active polyphenol in turmeric. Polyphenols are plant-based antioxidants, and evidence for their role in preventing degenerative conditions is increasing. NatureWise Organic Curcumin additionally includes organic ginger, a polyphenol with complementary antioxidant properties.
The combined support of curcumin and ginger may assist in several protective functions in the GI tract and in the liver, and in several studies curcumin has demonstrated anti-inflammatory activity.”
This product is 100% free of wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, and shellfish.
What is turmeric?
Turmeric is commonly used as a spice that is part of the ginger family. It is native to the East India and Middle East area where it has been used for centuries as a flavor enhancer and for medicinal purposes.
The name “Turmeric” comes from the Persian word “Saffron”. It is a domesticated plant mainly found in India where most of today’s turmeric powder is produced. Other producers of turmeric are located in China, Taiwan, Japan, the Philippines, Indonesia, Jamaica, and Haiti.
It has a strong, peppery flavor and is often added to curry and similar foods. It is also used to make yellow mustard.
When it was first used as an anti-inflammatory many years ago, it was discovered that turmeric could be used to treat a broad range of health conditions. Those include:
- Blood in urine
- Menstrual ussues
- Chest pain
Turmeric is still used today to treat these and other medical conditions. As studies reveal more benefits of this powerful supplement, more people choose to add it to their daily dietary supplements.
How does turmeric work?
Many people wonder how a simple root can improve our health in so many ways. Turmeric contains an active ingredient known as curcumin, which is the key factor in how the supplement works.
Curcumin has several therapeutic benefits, including the ability to fight cancerous cells by slowing their growth .
While there isn’t enough evidence at this time to say for sure that turmeric can cure cancer, or reduce its effects, research is still ongoing and experts are hopeful that they can find more proof.
Since curcumin has antioxidant properties that can decrease inflammation, it is believed that it can be used as a form of cancer treatment. That is because inflammation plays a prominent role in cancer cells.
Lab tests have shown that curcumin could slow the spread of cancer. And make chemo more effective. It could also be used to protect good cells from damage due to radiation therapy. At this time, curcumin is under research to treat various types of cancer. Regardless of whether we have proof or not, many cancer patients are already using the supplement on a daily basis in hopes to improve their health and overall well-being.
Tests on turmeric extract showed that the spice could be helpful with improving the look and feel of our skin. During a study, turmeric was used on skin damaged from UV rays. Over a six-week time period, researchers saw a positive change in the test subject’s skin. It was more hydrated and had a higher sebum content .
What are the benefits of turmeric?
While slowing the growth of cancer cells is a miraculous benefit, it is still not 100% proven at this time.
But, there are many other known benefits of turmeric that have helped make this powder a popular dietary supplement.
Here are some of those benefits:
- Improves Skin Conditions
The antioxidant and anti-inflammatory properties of turmeric have been proven effective in treating various types of skin conditions. Some of the benefits include faster healing time, reducing the size of pores, decreasing acne, and controlling psoriasis flaring.
If you choose to use turmeric for your skin condition, keep in mind that it can stain the skin, and can cause an allergic reaction with some users. The first time you use it, apply a small amount of powder to your forearm, and wait 24 to 48 hours to check for any allergic reaction before applying the powder to other areas.
- Has Anti-Inflammatory Properties
Chronic, long-term inflammation can be destructive to our body tissues. Inflammation is believed to play a role in many of today’s diseases such as cancer, metabolic syndrome, Alzheimer’s disease, and heart disease.
Curcumin contains strong anti-inflammatory properties, just like camu camu berries. It is so powerful that it is believed to be just as effective as prescription anti-inflammatory drugs. Curcumin works by blocking the inflammatory path at a molecular level.
Several studies have shown that curcumin can successfully eliminate inflammation just as well as prescription drugs, without the harsh side effects .
- Joint Pain Relief
Since turmeric is an anti-inflammatory and pain-reducer, it can be used to treat joint pain associated with all types of arthritis. A study was conducted on patients with rheumatoid arthritis and compared the results of using curcumin in turmeric against the arthritis drug Diclofenac sodium.
The drug has harmful side effects that have put some users at risk of leaky gut and cardiovascular disease. The results of the study showed that the patients who took curcumin had a higher percentage of improvement in their pain level than those who took Diclofenac sodium .
- Lowers Cholesterol Levels
Curcumin can help relive the oxidative stress and the consistent inflammation to treat high cholesterol levels. Oxidative stress affects many people, but is most commonly seen in diabetics.
This condition damages blood vessels which leads to the build up of cholesterol and a rise in LDL levels. A recent study showed that curcumin was just as effective than diabetes medications at lowering oxidative stress and inflammation in efforts to treat high cholesterol .
- Helps Improve Gastrointestinal Conditions
Many times people who have stomach issues or digestive problems become intolerant to medical treatment. This is because their stomach flora has been compromised and the drugs basically destroy the mucosal lining of the stomach instead of solve the problem.
An analysis of all research performed on curcumin’s ability to alleviate symptoms of inflammatory bowel diseases such as IBS, ulcerative colitis, and Crohn’s disease showed that many patients had stopped taking their prescribed medication because they found that taking turmeric supplements helped them more.
For many IBD patients, the medication they were prescribed, which was usually corticosteroids, damaged their intestinal lining. Yet supplementing with curcumin provided them with the same positive results, without the damaging side effects.
It helped to heal their gut while also supporting the growth of healthy bacteria (like the healthy bacteria found in probiotic supplements).
Other benefits of taking turmeric include:
- Improves Digestion
- Reduce Gas & Bloating
- Eliminates Congestion
- Promotes Heart Health
- Relieves Indigestion
- Improves Liver Function
- Prevents Alzheimer’s Disease
What are the side effects of turmeric?
Some individuals have reported side effects such as allergic reactions after applying the powder to their skin, or a mild, itchy rash.
Some other common side effects associated with turmeric use include:
- Increased liver function
- Increased risk of bleeding
- Hyperactive gallbladder contractions
- Hypotension (low blood pressure)
- Uterine contractions (in pregnant women)
- Increased menstrual flow
Individuals on certain types of medication should use caution when taking turmeric.
The supplement is known to interfere with anti-coagulants such as warfarin, aspirin, or clopidogrel. It is also known to affect non-steroidal, anti-inflammatory drugs. Always be sure to use turmeric and any other herb or supplement (like ashwagandha or chamomile) as directed.
How do you take turmeric supplements?
Since turmeric is available in powder form, it can be used in several ways.
You can use it to make a refreshing golden tea, or add it to your eggs for breakfast. It is also an excellent spice to add to curries and soups.
Turmeric is also available in supplement form and may be taken in a CO2 extracted form. A recent study showed that taking turmeric mixed with black pepper can improve how your body absorbs the supplement. That is because of the piperine in black pepper.
By adding 20mg of piperine to 2mg of turmeric, you can increase the bioavailability of this product by as much as 154%.
After examining numerous studies on the supplement, results show that turmeric and its active ingredient curcumin is effective in treating issues such as high cholesterol, joint pain, and possibly even cancer.
You can add turmeric powder to several types of food such as soups and curries. Users can choose to add it to their diet in powder form, or by taking a dietary supplement.
There are some common side effects associated with turmeric such as skin irritation, diarrhea, nausea, and low blood pressure. If you are taking any prescription or over-the-counter medications, you should use turmeric with caution.
Many believe that it can slow down the progression of cancer cells, however more research is needed to confirm turmeric’s cancer fighting abilities.