Taurine is an organic amino acid, one of the fundamental blocks of protein. It’s mostly found in the brain, blood platelets, retina and the heart (1). It primarily acts as a stabilizer against free radicals which make it a good
Meal replacement shakes? Yeah, they’re pretty trendy right now. But do they really work? And are they really just as healthy as eating a nutritious meal?
Women who are pregnant have an important role of fulfilling the nutritional needs of their baby and themselves at the same time. Depending on the diet of the mother, this is not always an easy thing to do.
We’re back with new and improved “2020-friendly” rankings of the best colon cleansers on the market. Are you ready for a fresh start? A great way to kick off a new diet or workout plan is to prepare yourself with
Not being able to fall asleep or stay asleep is one of the worst feelings. Whether you had too much caffeine that day or a stressful upcoming task had you tossing in bed, we can all think of a recent time when
Never dread going to the gym again. It’s not always easy to get yourself to go, but luckily pre-workout supplements exist and are legal to buy. After you take a pre-workout shake, within minutes your body will be craving exercise