MuscleTech PLATINUM Creatine is simply a pure micronized creatine monohydrate powder, without any extras or fillers, made by the almighty supplement company MuscleTech.
It’s one of the most popular creatine powders on the market, and is our #2 top recommended creatine supplement of 2017 (full rankings).
If you’re looking for a name brand pure creatine supplement, without all the extras, MuscleTech PLATINUM Creatine is a great option to consider.
In this MuscleTech PLATINUM Creatine review, we’ll cover the ingredients, benefits, side effects, how to take the supplements, and details about the company.
Let’s start with the ingredients:
MuscleTech PLATINUM Creatine is simply a premium creatine monohydrate supplement, which means that the main and only ingredient in it is pure micronized creatine monohydrate.
The only (somewhat) bad thing about it is that there aren’t many different options available.
Only comes in one size – 300 grams, and now comes with 100 grams free, which makes a total 400 grams (80 servings) – enough for up to an 80-day supply.
Check the supplement facts label below for reference:
MuscleTech Platinum Creatine can help you increase your workout intensity and therefore your muscle mass.
If you’re stuck for a long period of time or if you hit a plateau, you may find creatine monohydrate the perfect supplement for you. By taking it, you’ll be able to lift more weight and maintain more volume, which causes more time under tension, which means more muscle.
It’s important to remember that MuscleTech Platinum Creatine will help you increase protein synthesis, which is one of the most important processes, if you’re looking to build some lean muscle mass.
MuscleTech Platinum Creatine reduces the time for recovery, helping you shorten the rest periods and train more frequently, which can lead to more stimulus and muscle tissue damage, which one more time means, more and more growth.
It also helps you bring out the pump! When properly taken and fully absorbed by your body, creatine is the best existing pumping supplement out there, a lot better than most of the NO boosters, which you can find all over supplement stores.
Oh, and MuscleTech Platinum Creatine is also pretty cheap. Creatine monohydrate is clinically tested, yet the most affordable and efficient supplement for bodybuilders and athletes.
Did we mention creatine can also help with Parkinson’s disease? Creatine supplements can help prevent 90% of the dopamine levels in your body, which is a big factor in Parkinson’s disease.
MuscleTech Platinum Creatine doesn’t cause bloating, cramping or stomach problems. In fact, you may experience much more severe problems due to too much protein intake, than you’d feel from creatine monohydrate supplements (1).
Here are some myths about creatine:
“Creatine monohydrate is one of those poor absorbing supplements, therefore it isn’t the most efficient powder on the market these days.”
“You only absorb one tenth of if, meanwhile the rest is converted to creatinine – a byproduct of creatine, causing kidney pain and problems.”
“Creatine monohydrate also retains serious amounts of water underneath your skin, giving you that ‘puffy’ look and making you look a lot fatter than you actually are, sometimes even overweight.”
“It causes bloating and stomach problems like cramping, due to its poor absorption and impossibility to be well digested in your body.”
Now, ready for the facts?
None of these statements are actually proven or clinically tested.
Many of these myths are made up by different supplement manufacturers, who want to advertise their new and modern forms of creatine, which are not only unbacked with anything (except for the paid by them unofficial researches and tests), AND are also a lot more expensive and under-dosed, with absolutely no chance to get most out of them.
Don’t let any false accusations fool you, they will try as hard as they can to get you to believe whatever agenda they are trying to push (2).
How to take PLATINUM
3-5 grams daily creatine dosage is more than enough to achieve full saturation of the muscles within 2-3 weeks of continued use for most people.
Aim for taking at least 5 grams a day, in order to really feel the benefits of creatine monohydrate.
Although you may want to achieve your goals faster, like doing a “creatine loading phase” by taking 20 grams total in a day, divided into doses of 5 grams for the first 5-7 days. This is only a method for professional athletes so if you’re just starting out, it’s really not necessary (3).
That being said, this loading phase will help you to experience the full benefits of creatine much, much quicker, the standard 5 gram daily dose will still get you to the exact same point, even for a longer period of time.
Don’t forget to consume plenty of water in order to stay hydrated and protect yourself from kidney pain and problems. Take each serving of MuscleTech Platinum Creatine with at least 240 ml of water.
MuscleTech is a Canadian company, producing high quality sports supplements (4).
Their first product – CellTech, debuted in 1998 and since then they became one of the most popular manufacturers worldwide.