Men need to stay on top of their health and taking a daily multivitamin is one of the best ways to do it.
Multivitamins for men are supplements that are specifically formulated for men to support immunity, energy, muscle function and metabolism.
There are different unique multivitamin formulas to support the needs of men at any stage of their life.
Below is a list of the best multivitamin supplements for men, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a men’s multivitamin supplement and how they work.
Here’s our #1 recommended multivitamin for men:
1- Rainbow Light Men’s One
Rainbow Light Men’s One is the a top quality multivitamin made from food based sources and one of the best all-around supplements you can take.
A best-seller on Amazon and thousands of positive reviews, Men’s One is a favorite vitamin solution for many happy customers. One of the most diverse multivitamin supplements available for all-around nutritional support.
Also one of the more affordable men’s multivitamins per serving, compared to other leading brands.
Here are some of the ingredients found in Men’s One:
- vitamins A, B-complex, C, D3
- saw palmetto
- organic spirulina
- beet for natural energy
Men’s One is 100% free of sugar, lactose, dairy, wheat, gluten, and yeast, and contains no artificial colors, flavors, sweeteners, preservatives or additives.
2- Optimum Nutrition Opti-Men
Optimum Nutrition is one of the biggest supplements brands in the health space. As expected, their men’s multivitamin is nothing short of top quality.
Opti-Men combines 75+ active ingredients into a 3-tablet serving for a daily all-around nutritional care package. You can either take all three at once or spread them across meals throughout the day.
Some of the ingredients in Opti-Men include:
- 25 Vitamins & Essential Minerals
- 1 Gram of Free Form Amino Acids (including Arginine, Glutamine, and BCAAs)
- 100 MG Phyto Blend (Phytonutrients, over 20 fruit and vegetable extracts)
- 1,500 IU of Vitamin D
- Enzy-Blend: 4 specific enzymes.
- 350+ Milligrams B-Complex Vitamins
In addition to vitamins and essential minerals, the formula includes foundational amounts of botanical extracts that can be built on through consumption of a healthy, balanced diet.
3- Vimerson Health Men’s Multivitamin
Vimerson Health Men’s Multivitamin contains a unique blend of vitamins, minerals, and other nutrients that help with men’s health.
Here are some of the ingredients:
- Vitamins A, C, D, E, & B1, B2, B3, B5, B6, and B12
This blend of vitamins and minerals is designed to boost cardiovascular, brain, digestive, and immune health. Each capsule supports better vision, skin care, weight loss, detox, and joint pain relief.
It is recommended that with this multivitamin supplement, you take two (2) capsules in the morning with a meal or as directed by your healthcare professional.
4- Vitafusion Men’s Gummy Vitamins
If you’re looking for a tasty, easy-to-take vitamin supplement, Vitafusion has your back.
Offered in delicious fruit flavored candies, Vitafusion Men’s gummy vitamins are a perfect on the go solution for overall health maintenance.
Take just two gummies daily for adequate vitamin support – pretty simple right? Not to mention they taste great.
This particular multivitamin supplement helps to support:
- increased energy (like a pre-workout supplement)
- metabolism (like green coffee bean extract)
- immune system health (like fiber supplements)
Ingredients in Vitafusion Men’s gummies include:
Retinyl palmitate, ascorbic acid and sodium ascorbate, cholecalciferol, dl-alpha-tocopheryl acetate, inositol niacinate, pyridoxine HCl, folic acid, cyanocabalamin, biotin, calcium d-pantothenate, potassium iodide, zinc chelate, chromium picolinate, molybdenum citrate, choline bitartrate, inositol niacinate, boron citrate, lycopene, glucose syrup, sucrose, water, gelatin; less than 2% of: citric acid, colors (blueberry and carrot concentrate), fumaric acid, lactic acid, and natural flavors.
5- GNC MEGA MEN Sport
As one of the most popular supplement brands in the game, GNC has a reputation of higher quality supplements for experienced users. MEGA MEN is no exception.
One of the pricier multivitamins on the market, but you definitely get a lot in your daily dosages.
This supplement contains 1600 IU of vitamin D-3 and helps with energy and metabolic support. It also helps cushion your joints with vitamin C, collagen, and hyaluronic acid.
Here are some more ingredients contained in MEGA MEN:
- Stearic Acid Vegetable Source
- Magnesium Stearate Vegetable Source
- Titanium Dioxide (Natural Mineral Whitener)
- Natural Vanilla Mint Flavor
- Caramel Color
- Stevia Leaf Extract
Allergy disclaimer: this particular supplement may contain fish and soybeans.
What are multivitamins for men?
A multivitamin supplement for men specifically helps men get the proper nutrition that they need to promote all-around health on a daily basis.
Sometimes it is difficult to get all the recommended vitamins and minerals naturally acquired from the foods you eat. Depending on your diet, you probably don’t get a wide variety of vitamins and minerals with every meal (or your meal replacement supplement).
This is where taking a daily multivitamin supplement can help. It can ensure that you are getting adequate amounts of healthy minerals, vitamins, and ingredients that promote all around masculine health.
Multivitamins for men supplements are also used to treat vitamin deficiencies (1) caused by poor nutrition, illness, digestive orders and many other conditions.
How do men’s multivitamins work?
Multivitamin supplements specifically for men provide a large array of benefits. Most multivitamin supplements help to:
- reduce the risk of medical conditions like heart disease, diabetes, etc.
- provide stronger bones and stronger immunity
- improve mental health and clarity and general bodily functions
- give better sleep quality and increased energy
- reduce the level of stress (like chamomile and maca root)
- enhance overall well-being and muscle rebuilding
- provide quicker healing of injuries
How to take men’s multivitamins?
Many vitamins and minerals can cause serious or life-threatening side effects if taken in large doses. It is very important that you take the supplement exactly as directed on the label or as prescribed by your doctor, just like you would with a natural testosterone booster or an appetite suppressant.
Do not take a higher dosage of a multivitamin unless specifically prescribed by your doctor. Take your multivitamins with a full glass of water in the morning or evening before you go to bed.
For liquid medicine, measure it with a special measuring spoon or medicine cup so you get the exact amount. To get the most benefit out of your multivitamins, get in a habit of taking them daily.
What are the possible side effects of men’s multivitamins?
When taken as directed, multivitamins for men are not expected to cause any serious side effects.
Less serious side effects that have been reported such as stomach upset, unusual or unpleasant taste in the mouth or headaches.
Just like with other supplements, avoid taking more than one multivitamin product at the same time unless specifically instructed by your doctor. This is because taking similar vitamin products together can result in a vitamin overdose which can cause serious side effects.
Overdose symptoms may include vomiting, stomach pain, constipation, diarrhea, hair loss, loss of appetite, tingly feeling in or around your mouth, peeling skin, severe headaches, weight loss, severe back pain, muscle or joint pain, blood in your urine, and easy bruising or bleeding.
Do not take multivitamins with milk, calcium supplements, or other products that contain calcium as calcium makes it harder for the ingredients in the multivitamins to be absorbed by your body.
Many multivitamin products contain minerals such as iron, calcium, magnesium, zinc and potassium which can cause side effects like increased urination, tooth staining, uneven heart rate and stomach bleeding, limp feeling or muscle weakness and even confusion.
The bottom line is to stick to the recommended dosage and ask your doctor before combining them with any other supplement.
Taking a multivitamin is an easy and inexpensive way to stay on top of your nutrition.
Unless you are eating a very high quality and diverse diet, you could probably benefit from taking a daily multivitamin supplement. Check out the rankings at the top of the page to see which one best matches what you’re looking for.