Matcha green tea is no ordinary cup of tea…
Dating all the way back to the 1100’s, the tea has been used for centuries in China and Japan as a refreshing antioxidant beverage and for its particularly useful medicinal purposes.
It is still a quite popular tea to help provide your body with energy, create calmness, lower blood pressure, decrease the risk of stroke, and help with weight loss efforts.
So what’s the #1 rated matcha green tea out there?
1- Zen Spirit Matcha Green Tea Powder
This particular matcha green tea supplement is harvested and packaged in Japan, making it the most authentic and pure matcha green tea on the market.
Loaded with l-theanine to help balance out the effects of caffeine, this powerful blend of matcha can help your mental focus throughout the day.
Here’s what the company has to say about what separates their product from products sold by their competition:
“Packed full of vitamins, minerals, antioxidants and amino acids, you can add our Matcha to your baking, cooking and drinks to enjoy the many healthy benefits of this green tea powder. Add it to your smoothies and lattes and experience the rich, silky taste of Zen Spirits Matcha.”
This product is 100% sugar-free, gluten-free, and cholesterol-free.
Serving size: 1 rounded teaspoon – about 33 servings in the bag.
2- Kenko Matcha Green Tea
“Super premium matcha tea” – that’s the motto that the Australian tea company Kenko lives by, and for a good reason.
These guys use only shade grown, hand picked matcha tea leaves that are air dried + stone ground to order to make a pure matcha tea powder that can be used for matcha drinks, cakes, smoothies, or added to your protein shakes.
The matcha leafs sourced from the Nishio region of Japan are naturally high in EGCGs, fiber, chlorophyll, amino acids, and vitamins A, K and E.
Not the cheapest matcha green tea on the market, but it’s definitely top quality.
This product is 100% USDA organic matcha and it’s also non-GMO, gluten free, vegan friendly, pesticide free and lab tested to ensure the safety and potency.
Serving size: 1-2 grams – 30 grams total in the container.
3- TEAki Hut Organic Matcha Tea
Just plain ol’ organic matcha tea for a great price – that’s what TEAki Hut is all about.
It’s one of the most affordable matcha green teas on the market and they source premium matcha leaves from China (shade grown without using herbicides or pesticides, hand-picked and properly dried before stone grinding).
TEAki Hut also offers a refund if you’re not completely satisfied with the product:
“We guarantee that you will be absolutely happy with your experience using our matcha green tea powder, or your money back. If for any reason you are not satisfied with your order, simply let us know for a no questions asked 100% refund!”
Packaged in an air-tight, BPA-free bag for maximum freshness. This product is also 100% USDA certified organic.
2 oz of matcha tea in the container – about 50 servings total in the bag.
4- Jade Leaf Organic Japanese Matcha
Sourcing their matcha leaves directly from organic farms in Uji, Japan, Jade Leaf provides a top quality organic matcha tea for a reasonable price.
They’re one of the top selling matcha green tea products sold on Amazon.
It is important to note that each half-teaspoon (1g) serving contains roughly 34mg of caffeine, about 1/3 a cup of coffee. However, matcha also contains l-theanine, which has a calming and leveling effect (much like chamomile) so it doesn’t make you feel jittery or wired like coffee does.
According to the manufacturer:
“It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.”
1/2 teaspoon per serving – about 30 servings in the bag.
5- Enzo Premium Organic Matcha
Premium organic matcha tea offered by a company (Enzo) that donates 10% of their profits to local charity organizations to fund lower income community education programs.
The matcha leaves are shade grown and picked mid-morning by farmers packet into bags and stone-grinded & extracted into powder.
Here’s what the manufacturer has to say about the product:
“7x more antioxidants than dark chocolate – matcha destroys the free radicals which helps with productivity. It also reliefs stress level, helping you to stay alert, calm and focus which means you get more faster, which means more time to spend with your friends & family doing the things you love.”
This matcha green tea product is 100% gluten-free, vegan friendly, low-carb, kosher, vegetarian, and GMO-free.
Serving size: 1/2 teaspoon – about 113 servings in the bag.
What is matcha green tea?
Matcha green tea is a special powdered tea grown in Japan.
The green leaves contain high levels of chlorophyll because they are shaded from the sun for the last few weeks of growth. The leaves are then ground and made into a fine powder (kind of like kava root powder).
The powder is used to create green tea, which is known to be a powder antioxidant. It can be used in various recipes for baked goods, smoothies, or meal replacement shakes.
Matcha green tea is different from other forms of tea, because it is not strained before drinking. This means that when you drink it, you are consuming the entire leaf. This makes matcha green tea one of the most potent of all tea varieties. It is so strong that only a half of a teaspoon of the powder is needed to brew a cup of matcha tea .
How does matcha green tea work?
The one thing that sets matcha green tea apart from all other green teas is the fact that the entire leaves are dissolved in water instead of steeped in a bag. Instead of throwing away the leaves, you consume them all and their powerful antioxidants as well.
Matcha tea can help to cleanse and detox your body using chlorophyll. This element not only provides matcha tea with its signature color, but it also works as a powerful detoxifier that purges the body of harmful toxins.
It can easily eliminate harmful chemicals and heavy metals from the body and is ideal for use as a daily detox method.
Matcha green tea can provide you with energy without the caffeine-fused jitters. Drinkers experience a pleasant boost of energy while consuming this beverage from the combination of the tea’s natural properties. Which means that the increase of energy is not from the amount of caffeine alone.
What are the benefits of matcha green tea?
Matcha green tea is believed to have a long list of physical and mental health benefits. Here are a few details on what you can receive when you consume this popular tea.
When you drink matcha green tea, you receive 100% of the nutrients contained in the leaf. One cup of this tea equals 10 cups of regular brewed green tea based on nutritional value.
Along with being rich in chlorophyll, this tea also has a high fiber and vitamin content. It also provides you with essential nutrients such as selenium, zinc, magnesium, and chromium (commonly found in men’s and women’s multivitamins).
- Promotes Calmness
Matcha green tea has both caffeine and L-Theanine which helps to balance out the caffeine level so that it provides the user with a calming effect while also providing them with energy and alertness.
This unique combination occurs because of the shading process that takes place during the last few weeks before the leaves are harvested.
- Works as a Powerful Antioxidant
Matcha is well known for having a high concentration of antioxidants. A study found that the tea contains 137 times more polyphenols than regular green tea. It has more than 60 times the antioxidants as spinach (found in most green superfood powders) and 7 times the antioxidants in dark chocolate.
- Effective Weight Loss Supplement
Epigallocatechin gallate, aka EGCG, is known to assist with burning away stored fat and using it as energy. It is also used to decrease the creation of new fat cells. This ingredient is found in high concentrations in matcha green tea.
Additional studies have shown that the catechins in this tea improve the body’s ability to burn calories faster, and can provide additional fat burning assistance while you work out .
- Promotes Heart Health
A study performed in 2011 showed that green tea was effective in lowering bad cholesterol levels . A review that followed in 2013 also showed that those who consumed green tea on a regular basis often had lower blood pressure levels and had a decreased risk of stroke.
The reason green tea such as matcha is so effective with lowering cholesterol is because of the high amount of catechins in the tea.
- Improves Concentration & Focus
Matcha green tea contains high levels of L-Theanine. This ingredient is believed to improve alpha brain waves, which have the ability to improve our concentration and focus .
- An Excellent Source of Chlorophyll
Before matcha green tea is harvested, the leaves are shaded from sunlight for the last few weeks. This helps to increase the level of chlorophyll and give the leaves their bright green color. The chlorophyll level can help eliminate heavy metals and other harmful toxin buildup in the body.
While research is ongoing on the subject, many experts recommend drinking matcha green tea for this benefit.
- Improves Skin Health
Green tea is filled with powerful antioxidants including EGCG which can help support healthy, youthful looking skin (like coconut oil). These antioxidants can reduce inflammation and eliminate free radicals that often cause early signs of aging.
What are the side effects of matcha green tea?
With all the great benefits that it provides, it is clear to see why matcha green tea is such a popular beverage and dietary supplement.
However, there is one important factor that everyone should know about before they consume this ancient tea – it contains lead .
The fact is all green teas, even those that are organic, contain trace amounts of lead and fluoride. When they are brewed traditionally, the leaves are removed and that removes most of the lead from the tea.
However, with matcha green tea, the entire leaf is consumed. That means there are higher concentrations of lead in this type of tea than what is found in other types of green tea.
Still, the lead shouldn’t be a reason for everyone to avoid trying matcha tea because it contains a very low amount. However, pregnant women and children should avoid drinking it entirely.
Due to the high level of caffeine, the tea could cause some additional side effects such as:
Green tea is also known to cause upset stomach and constipation in some people.
How do you take matcha green tea?
Organic Matcha tea is highly recommended because it is produces without any additives or pesticides. For best results, you shouldn’t add the green tea powder to boiling water. This will give it an unpleasant taste. Instead, boil the water and allow it to cool for five minutes before you add in the tea.
To add matcha green tea to your weight loss plan, drink it in between meals. Drinking tea when you eat a snack can help to prevent cravings while you are on a low-calorie diet. The antioxidant EGCG stimulates hormones that help you feel full based on results from a study performed in 2015.
To burn more fat during workouts, drink a cup of matcha tea 30 minutes before you exercise.
Remember, for optimal results, you should always eat a nutritious diet and exercise regularly to lose weight.
Matcha green tea is unlike any other green tea available on the market. This organic, ancient tea has been used in Chinese and Japanese culture for thousands of years.
Along with helping users lose weight, this tea contains powerful antioxidants that can help improve your focus, promote heart health, and fight the early signs of aging.
This green tea contains large amounts of chlorophyll due to its unique harvesting process. This is the main reason matcha tea is so different from other types of tea. The excessive amount of chlorophyll does much more than give the leaves it’s bright green color. It also removes harmful toxins and heavy metals from the body.
Matcha green tea is safe to drink without side effects. However, it does contain a small amount of lead, slightly more than other green teas. Therefore, matcha tea should not be consumed by pregnant women.
Matcha tea is a great dietary supplement for those who want to lose weight. However, it shouldn’t be the only resource used for weight loss.
Drinking this tea with meals or snacks as you enjoy a healthy meal plan and exercise daily will help you see positive results and reach your weight loss goals faster.