The best fat burners for women pop off in popularity and fade out faster than your favorite SoundCloud DJ’s these days.

So what’s trending right now in the fat burner space?

We’re here with 2022 certified rankings for the most effective fat burners sold online today.

To find the best female fat burner, you have to understand the way the female body works.

Women have higher sensitivities to men, and they also store fat at different rates and bodily locations. The supplement market seems overwhelmed with fat cutting products for men, so what about the ladies?

We made it our mission to find out.

Below we list our top 5 female fat burners; rated according to ingredient quality, fat burning potential and cost.

When we have finished our top 5 list, we will delve deeper into how fat burners work, how to use them and any side effects to be aware of.

The #1 rated fat burner for women in 2022?

(Drumroll please…)

1- Leanbean

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Leanbean is a female fat burner that packs a punch.

This company took off in 2018 and they’re disrupting the fat burner industry with their clean ingredients and sleek, attractive packaging.

This intense female fat burner and hunger crusher is manufactured to work alongside female biology for maximum effect…

Their formula is the best we have seen, filled with high quality, natural ingredients that kickstart calorie burn and keep metabolism at high speed.

The best thing about Leanbean is that it completely avoids any harsh ingredients that over-stimulate the body. These kinds of ingredients are frequently found in male fat burners, but can be too powerful for women.

But that doesn’t mean Leanbean is less effective, far from it.

In their effort to avoid nasty stimulants, Leanbean has researched and curated a perfect combination of alternative fat burning ingredients from mother nature that perfectly fit female fat loss goals.

As you can see from the above list, Leanbean has turned to natural thermogenics such as turmeric and cayenne pepper to effectively support metabolism and fat oxidation without worrisome side effects. 

That’s not the only thing…

Alongside these, Leanbean incorporates green coffee and green tea – both well known for their ability to encourage the body to use stored fat as a fuel source.

Due to their innovative and high quality approach to female fat loss, Leanbean is being used by thousands as one of the most popular options for women.

It certainly is worthy of our top spot!

Take 1 capsule per serving, four times per day with plenty of water.

120 capsules per bottle (one month supply).

2- Fitmiss Burn

Buy it on Amazon

Fitmiss Burn is a multi-faceted fat burner that aims to promote optimum fat loss while also enhancing well-being and energy.   

It is crammed with ingredients that work in six different phases: Fat Metabolism, Energy & Focus, Appetite Reduction, Stress Relief & Mood Balancer, Water Shed Diuretic and Enzymatic Matrix.

Most importantly, Fitmiss Burn contains some ingredients like caffeine, green tea, guarana and yerba mate to help increase metabolism, boost energy and melt away fat.

Guarana is a natural but powerful stimulant that keeps energy levels high all day long. The slight drawback however is that it can be too strong for many female users and can cause side-effects. 

There is also some evidence that guarana can increase the rate that fat is burned as an energy source.

Take 2 capsules twice per day with a meal. You must drink lots of water when taking the capsules.

90 capsules means you get a 3 week supply with each bottle.

3- Skinny Gal

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Skinny Gal by Rock Star is a metabolism booster that also uses the power of thermogenics to increase resting calorie burn. 

By elevating your calorie expenditure, enter a state of calorie deficit much sooner, forcing your body to use body fat for energy.

Skinny Gal by Rock Star uses powerful natural fat burners such as green coffee and cayenne pepper to torch fat fast.

To make things even better, they also use conjugated linoleic acid, or “CLA” to further intensify fat burning potential.

CLA tells your body to prioritize the use of body fat for fuel, while also simultaneously defending lean muscle from being broken down.

We really love these ingredients, but Skinny Gal doesn’t make the top spot because it uses a proprietary blend. This hides the concentration of each ingredient, so we have no way of knowing how powerful a dose we will be getting.

Skinny Gal by Rock Star is a budget fat burning option.

1 capsule before a meal per day. 60 capsules per bottle (2 month supply)

4- PhenELITE

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PhenElite touts itself as a high quality fat burner that is as effective as pharmaceutical weight loss drugs.

The unique aspect of PhenElite is that it not only promotes the burning of fat for energy – it also actively defends against further fat being stored in its place.

This is great because it can save you the cost and inconvenience of using two seperate supplements to get the same effects. 

PhenElite uses well researched ingredients such as caffeine and capsicum, both known for their ability to raise the metabolism and torch fat.

Capsicum has been found to diminish the production of new fat cells after the current ones have been burned away; helping you to get lean and stay lean.

Take 1 tablet with breakfast and 1 with lunch. 60 tablets per bottle. (1 month supply)

5- Phen375

Buy it on Amazon

Phen375 is a fat burner that utilizes the power of stimulants to help you drop a dress size fast.

Its intense formula accelerates the metabolic rate and preserves muscle mass, ensuring it is only unwanted body fat that is lost.

Phen375 achieves this by using a combination of stimulants and amino acids such as l-carnitine, caffeine, citrus aurantium, cayenne pepper and coleus forskohlii, among others. 

Caffeine and citrus aurantium are powerful ingredients that work to send energy levels to new highs and keep the metabolism burning faster than before.

Citrus aurantium is particularly intense. It has close similarities to a banned stimulant known as “ephedrine”, which has been used in fat loss pills in the past.

These stimulants can cause troublesome side effects in some individuals, hence why Phen375 is bottom of our list.

1 tablet to be taken before a meal. Bottle contains 30 tablets (1 month supply)

How do fat burners work?

Fat burners are designed to support your body in the use of fat as an energy source.

It is an unfortunate fact of nature that we are designed to store some fat as a survival mechanism, to see us through potential tough times without food.

Here’s the kicker:

For much of the developed world, food shortages are no longer a concern. Instead, an excess of food and bad food choices has created an epidemic of obesity.

This obesity epidemic is spreading rapidly, bringing with it a plethora of health problems and diminished well-being.

You don’t have to be obese to need to lose weight though. Being even slightly overweight can put strain on your heart and increase your risk of chronic illness later in life.

Put simply…

We gain fat when we have consumed more calories than we have burned.

When we have a calorie ‘excess’, our bodies need to decide what to do with this left over energy. Almost always, this excess energy is stored as fat to be used another time.

One of the universal CLAIMS of ‘Fat Burners’ is that they will increase your metabolism and thus, the amount of calories you burn without additional exertion.

This helps you to lose weight by making it easier to reach a negative calorie balance, or “calorie deficit”. Your body has no more calories left to use and therefore starts using your fat stores for fuel. (2)

Another way fat burners work is by persuading the body to prioritize fat as a source of energy, before it runs out of other sources to use, such as sugar. (3)

This is great because it means you can start burning up your fat stores straight away, rather than as a ‘last resort’.

Fat burners help you to lose weight by:

  • Elevating metabolism
  • Encouraging the use of fat for energy
  • Suppressing appetite to reduce calorie intake

As with every weight loss pill, you will get the most out of it by using alongside a health and fitness regime. Most fat burning pills will enhance your results from regular workouts, meaning you can see the benefits faster.

How do you take fat burners?

Almost all fat burners will need to be taken at least once every day.

Many direct you to take them a short time before eating, to give the ingredients time to get into your system and start working.

Others recommend you take them before exercise to boost your performance.

Overall, the best fat burners are the ones that require you to take them multiple times throughout the day, at regular intervals…

This is because the active ingredients are constantly present and working for you all day long.

No matter which fat burner you choose, always follow the directions and stop use if you feel unwell.

What are the side effects of fat burners?

As we have seen, some fat burners include pretty strong ingredients in their formulas.

Those that use stimulants, such as caffeine, to elevate the metabolism may result in feelings of:

  • Anxiety
  • Insomnia
  • Changes in heart rate
  • Headaches and a general unsettled feeling.

Others that use thermogenic alternatives like cayenne pepper, work by creating heat in the body. So in those cases you may feel a little hot, sweaty or “fired up” inside. Overall these low stimulant options are amongst our favorite fat burners for women.

No matter which kind you use, if you feel unwell it is always better to stop and speak to your physician before continuing.

Frequently Asked Questions (FAQ):

Q: How do fat burners help me lose weight?

A: Fat burners generally work in two different ways. First, they will use a variety of ingredients that serve to increase the metabolic rate, ramping up calorie burn…

This helps you reach a calorie deficit faster and start to burn fat. Secondly, some fat burners will use ingredients that encourage the body to use fat stores as the primary energy source.

Q: Do fat burners really work?

A: This really depends upon the quality and dose of the ingredients used in the fat burner. Some fat burners hide the information regarding the strength of their formula, which makes it hard to know how effective they will be. If you get a high quality fat burner like Leanbean, you are sure to see results.

Q: What are the best fat burners without jitters?

A: Women generally benefit from a fat burner that helps to sustain energy levels over many hours. However this can be achieved by using weight loss ingredients such as green coffee and green tea rather than dangerous stimulants like Guarana or Yohimbe. 

Q: What are the best fat burners for cravings?

A: Fat burners are often combined with ingredients that curb the appetite, but if they are not, a fat burner that contains caffeine would be the best option. Caffeine can also curb the appetite as well as boosting metabolism.


Fat burners are great for those who are struggling to lose those last few pounds, or need to kick start their weight loss journey.

In our above list we have covered the top choices in the female fat burner market, so there is sure to be something to meet your needs.

If you are sensitive to stimulants, veer away from the fat burners that use things like caffeine and citrus aurantium in their formula.

This prevents the risk of unpleasant side effects…

Leanbean is great for everyone as it uses no harsh ingredients but is super effective.

Of course, don’t rest your weight loss goals on a pill alone – they can give you an edge – but you will still need to look after yourself and workout.


The HealthRanks Team

The HealthRanks Team is composed of like-minded health experts who share a passion for sharing their health knowledge for the benefit of others. Check out our expert panel for more information.


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