The best health products, ranked.
Energy drinks, the next best revitalizing beverage known to mankind since the discovery of coffee.
They have the refreshing carbonation of an ice cold soda and they’re loaded with vitamins and natural extracts to help unleash your mind’s optimal mental focus and cognitive abilities (like a nootropic). [Read more…] about The Top 5 Energy Drinks of 2018
Essential oil diffusers are “steaming” hot right now.
With essential oil popularity going through the roof, people are in need of quality essential oil diffusers that can withstand hours and hours of continuous therapeutic misting.
Did you know that some oil diffusers don’t even require heat to operate?
That’s right, there are a few different methods to diffusing essential oils. But before we dive in to the science behind the diffusers, we’ve narrowed down the top 5 essential oil diffusers on the market.
So what’s the best essential oil diffuser out there?
Lowest price on Amazon
Organic Aromas is the company behind the Raindrop 2.0 and they’ve earned the #1 spot for the top recommended essential oil diffuser on the market.
Using the most advanced oil diffusing technology, this nebulizing or atomizing diffuser breaks down your essential oils into tiny atoms, resulting in the most concentrated and pure mist you can create. The mist is so fine and pure that the aroma travels faster and more efficient than any other kind of oil diffusers out there.
This particular diffuser is made from wood and glass materials, so no harmful plastic chemicals can be found. The nebulizing method also means no heat or water is used, making the Raindrop 2.0 one of the safest, most efficient, and easiest to use diffusers out there.
Also, a free one-year parts and service warranty is offered by Organic Aromas, just another reason why they’re the best option.
Not the cheapest option by any means, but if you want the overall best diffuser that performs the best and is going to last, the Raindrop 2.0 is the queen of all essential oil diffusers.
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The VicTsing Cool Mist Ultrasonic Humidifier is one of the most popular essential oil diffusers out there, for a good reason. It’s a classic.
It’s an ultrasonic diffuser, so it uses tiny vibrations to blend the oil and water together into an aroma-infused water vapor. This means you have to continuously add water to the reservoir to mix with your oil.
The diffuser has a water 300 ml reservoir that lasts about 10 hours of continuous misting.
This particular diffuser offers an automatic power-off safety feature when the water runs out so you don’t burn up the motor (great for overnight aroma enthusiasts who want to run their diffuser while they sleep).
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This diffuser offers an LED lamp with seven different colors, or you can choose for it to display one solid color.
Smaller water tank than other leading diffusers out there (100 ml) which allows for about 4-5 hours of continuous misting. Also offers an auto shut-off safety feature for low water.
Two misting settings, meaning it can mist in 30 second intervals or one continuous mist.
Made with BPA-free plastic and the mist can cover around 250 square feet of space.
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This compact and portable little nebulizing essential oil diffuser is perfect for driving in the car and many other on-the-go aromatherapy opportunities.
No water and no heat used with this diffuser – just plain and simple concentrated oil mist for maximum potency and effectiveness.
No wires, no messes, no spills. The compact child-proof design allows for ultimate portability without the spills so you don’t have to worry about cleaning up any messes. The built in rechargeable battery lasts over 50 hours for long-lasting oil diffusing.
One of the more affordable options when it comes to nebulizing essential oil diffusers, but it does has a smaller holding reservoir than other popular diffusers. One of the trade-offs for portability and convenience.
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The Ellia Aspire is a premium, unique essential oil diffuser with calming lights and sounds for the most relaxing experience, controlled right from your phone.
This particular diffuser is controlled by a mobile app you install and connect that allows you to control the mist, lighting, and sounds with your smartphone.
Crafted from fancy glass and wood, this elegant design is considered a premium diffuser so it comes with a premium price. It’s far from the cheapest diffuser out there, so if you’re looking for something more affordable, you might not be ready for the Aspire yet.
One of the most “spa-like” essential oil diffusers out there.
Offers up to 10 hours of continuous runtime, or 20 hours using intermittent mist.
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Essential oil diffusers are devices that primarily use electricity and water to transform drops of oil into fine, breathable mists and vapors.
They’re perfect items for aromatherapy enthusiasts, or anyone who enjoys a fresh fragrance in the air as they work or sleep. Essential oil diffusers can be used to enhance the air with calming, cognitive enhancing, and mood boosting aromas.
There are a few different types of essential oil diffusers, each with different methods of how the oils turn into vapor. Ultrasonic diffusers, heating diffusers, and atomizing diffusers are three of the most popular types. (1)
There are a few different methods that are used to transform essential oils into breathable mists.
The first, and likely the most common method, is ultrasonic diffusing. Ultrasonic essential oil diffusers use a special type of metal plate that vibrates at an ultrasonic speed, causing the molecules in the oil and water to break up into tiny particles, forming a mist. An internal fan is then used to blow the mist out into the air.
The unique benefits of ultrasonic diffusers are that they do not involve any heating up of the water or oil, so the mist comes out cool, or at room temperature. Also, some essential oils lose nutritional value or potency when they are heated up…Not the case with ultrasonic diffusers. (2)
Ultrasonic diffusers are generally more quiet than the other types of diffusers.
Heat diffusers use high temperatures to heat up the oil until it evaporates. The heating source can be from electricity, candles, or lamp rings. It should be noted that in some cases, heating an oil up to evaporation can alter the oil on a chemical level, causing it to lose potency and nutrition. This is a possible disadvantage to heat based essential oil diffusers. (3)
Atomizing or nebulizing essential oil diffusers use force to break down drops of oil into tiny atoms. This kind of essential oil diffuser is said to be the most “pure” and “natural” way of misting an oil.
What’s unique about atomizing diffusers is that they don’t use any heat or water. The result is a concentrated stream of pure oil mist that is particularly desirable for aromatherapists.
There are many different benefits of essential oil diffusers.
First, essential oil diffusers are a great alternative (more efficient, less expensive) to candle and wax melters for pleasant fragrances in the home and office.
Depending on the oil being diffused, your diffuser can provide a number of health related benefits:
There are a few cons to essential oil diffusers, however, most can be avoided with a little care and attention to detail.
Some essential oil diffusers require the maintenance and replacement of certain working parts like vibration pads, heating coils, and fan motors. This can be a pain to worry about and manage.
Most essential oil diffusers will provide details on how to properly operate, clean, maintain, and store your diffuser to ensure that it functions properly and lasts long.
Some essential oil diffusers require meticulous and tedious measurements of oil or water quantities in order to create a balanced aroma. If you aren’t someone that enjoys paying close attention to detail, consider choosing a diffuser that takes care of the measurements and mixing, or one that only requires an oil storage reservoir.
Overall there are many benefits of essential oil diffusers, including a lot more than just a convenient air freshener.
If aromatherapy is something you enjoy or would like to try, your experience starts with a quality diffuser that will provide value and last.
If you know that you need an essential oil diffuser but you’re unsure which one to go with, check out the rankings at the top of the page. We’ve reviewed the top performing oil diffusers on the market and narrowed down the top 5 best options on the market.
It’s no secret or myth that men start to lose “it” as they age.
“Nah, I still got it,” you tell yourself, until you realize how much more energy and drive you had ten years ago.
If taken as directed, testosterone boosters can be an effective and discrete “revive” supplement for men who feel like they’re losing stamina and libido.
How do testosterone boosters work and are they really worth it?
We’ll cover this, along with the benefits and possible side effects of taking a testosterone boosting supplement.
Before we get there, we’ve ranked the best testosterone boosters, according to price, product quality, and customer reviews.
So what’s the #1 rated testosterone booster on the market?
Lowest price on Amazon
Superior Labs has the superior testosterone booster in their space: Test Worx.
Test Worx is kinda like the big brother to all the little guys on the market trying to keep up.
Using biologically active EuryPeptide technology, Test Worx has made a name for themselves as one of the highest rated testosterone boosters ever to hit the market.
You pay a premium price, but you get premium ingredients (supposedly).
Here are the official ingredients:
Vitamin B3 as Niacinamide, Vitamin B6 as P-5-P, Vitamin B12 as Methylcobalamin, Zinc as Zinc Citrate, Tribulus Terrestris ( Standardized to 20% Saponins), Maca Root, Nettle Root, Eurycoma Longifolia Extract ( Lj100)( Standardized to 40% Saponins and 22% Eurypeptides), L-Arginine, Natural Rice Powder, and Plant Cellulose (Vegetable Capsule).
Recommended dosage instructions for Test Worx are as follows:
“As a dietary supplement to take 2 TestWORx® capsules in the morning on an empty stomach. Cycle 5 days on, two days off. Take 1 week off in between bottles.”
If you experience adverse side effects such as nausea or an upset stomach, Test Worx can be taken with a meal rather than on an empty stomach.
60 capsules total in the bottle (6-week supply).
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Made by one of the most widely recognized brands in the supplement industry (GNC) Nugenix is a potent testosterone booster that gained serious popularity with a few late night TV infomercials.
Nugenix offers a unique blend of testosterone fuel based on three important ingredients – a proprietary blend of Testofen, L-Citrulline Malate and Tribulus Terrestris.
Here are the full ingredients:
Vitamin B-6 (as Pyridoxine Hydrochloride) 2.00 mg 100% Vitamin B-12 (as Methylcobalamin) 50.00 mcg 833% Zinc (as Zinc Chelate) 5.00 mg 33% Nugenix® Free Testosterone Complex 2103.00 mg L-Citrulline Malate Testofen® Fenugreek Seed Extract (50% Fenuside) Tribulus (fruit).
Recommended dosage instructions: Take 3 capsules daily with water on an empty stomach.
30 total servings in the bottle.
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Blue Star Nutraceuticals offers one of the most premium testosterone boosters on the market, offered at a premium price.
If you’re thinking about starting out with a light dosage testosterone booster for the first time, STATUS is probably not the product you’re looking for.
This one is potent and effective.
This particular testosterone booster contains mainly Zinc, Magneisum, and Vitamin B6, along with a few other extracts like KSM-66 ashwagandha, longjack extract 100:1, 3,3′-Diindolylmethane, trigonella foenum-graecum seed, fumaric acid, panax notoginseng, BioPerine black pepper, astragalus membraneceus root, sodium R-Lipoate, and succinic acid.
Specifically, 30 mg of Zinc when combined with 450 mg of Magnesium, supports testosterone production through the increase in luteinizing hormone (LH) at the pituitary gland. The addition of Vitamin B6, commonly found in men’s multivitamins, increases the bioavailability of Zinc and Magnesium to help increase free testosterone levels.
Recommended dosage instructions: Take 3 capsules of STATUS in the morning, with or without food.
30 servings per container.
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TESTRO-X is one of the more underrated testosterone boosters on the market.
Their special formula is broken up into three sections, a micronutrient activation blend, a stress reduction blend, and the LH surge blend.
Micronutrient activation blend: Zinc Gluconate (15mg), Magnesium Citrate (150mg), and Boron Citrate (10mg).
Stress reduction blend: KSM-66 Organic Ashwagandha (400mg) and Forskohlii Root Extract (250mg).
LH surge blend: Inositol (200mg), L-theanine (100mg), and L-glycine (200mg).
Recommended dosage instruction: Take 3 capsules after dinner (the ashwagandha extract helps for a good nights rest, commonly found in natural sleeping aids). Take capsules every day on weekdays, but take weekends off for a micro cycle.
30 servings per container.
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Prime Labs offers one of the more affordable testosterone boosters on the market with a unique 9 main ingredient blend.
They have quite the exotic blend for how inexpensive this supplement is, per serving.
Here are the official ingredients:
Calcium (as Calcium Carbonate) 33.28mg Testosterone Blend 1484mg Horny Goat Weed (leaf) Tongkat Ali Extract 100:1 (root) Saw Palmetto Extract (fruit) Orchic Substance Wild Yam Extract (root) Sarsaparilla (root) Nettle Extract (root) Boron (as Boron Amino Acid Chelate) Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose and Stearic Acid.
Recommended dosage instructions: Take 2 capsules per day, in the morning or evening.
30 servings per container.
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Testosterone is a hormone that is required for the growth and development of the male sex organs, along with the maintenance of other secondary male characteristics like chest and facial hair.
Testosterone boosters are simply supplements that contain natural ingredients that help you create more of this hormone and improve the production process to make it more efficient. A lot of the most common ingredients are just plants and herbal extracts.
While prescription testosterone boosters are only available to men who have unusually low levels of testosterone due to certain medical conditions, there are a number of legal non-prescription supplements on the market that can help boost testosterone levels in your body. [1]
Testosterone boosters contain ingredients that help your body produce more testosterone in a more efficient manner.
One common ingredient, D-Aspartic Acid or D-AA, is a naturally occurring amino acid that helps to convert cholesterol into testosterone. It also improves the communication between the brain and the testes, which helps to improve testosterone production.
Another common ingredient is tribulus terrestris, known to help increase muscle mass and performance in the bedroom, if you know what I mean. [2]
There are many possible benefits to taking a testosterone booster, but the most common ones are generally listed as these:
While none of these benefits are necessarily guaranteed, most of the top testosterone boosters help your body to naturally produce a hormone that generally improves your body in these areas. [3]
The most well-known side effect of testosterone boosters is the possible increased risk for heart attacks and strokes.
It is important to note that in 2014, the FDA released a statement requiring all prescription testosterone boosters to disclose the possible risks on their labeling [2].
Continued in the FDA statement, “FDA has become aware that testosterone is being used extensively in attempts to relieve symptoms in men who have low testosterone for no apparent reason other than aging. The benefits and safety of this use have not been established.”
Other side effects, which are very rare, include:
The bottom line is to make sure that you are only taking your testosterone booster as directed and never exceed the recommended dosage unless specifically instructed to by a doctor.
Testosterone boosters aren’t for everyone. But if you’ve read this far, chances are, you’ve experienced some signs of low testosterone, and that’s perfectly normal.
The good news is, natural testosterone boosters are still legal to buy online and you have options when it comes to choosing the best one.
If you know you want to try a testosterone booster but you’re unsure which one to go with, you might want to check out our rankings at the top of the page. We’ve narrowed it down to the top five highest rated testosterone boosters in the industry.
Ready for a fresh start?
A great way to kick off a new diet or workout plan is to prepare yourself with a deep cleanse to clean out unwanted buildup of particles and toxins in your organs – particularly your colon.
Below is a list of the best colon cleanse supplements on the market according to price, customer reviews, and product quality. Part two covers exactly what colon cleanse supplements are and how they work.
So what’s the #1 best colon cleanse supplement on the market?
Lowest price we found
Vita Balance Colon Detox Plus is our #1 recommended colon detox supplement because of its variety of powerful natural ingredients, making it a high quality product at a pretty reasonable price.
Compared to other leading colon detox products, this one contains more premium natural ingredients designed to cleanse your colon over the course of 30 days.
Main ingredients in this detox blend include:
These ingredients work together to flush toxins from the body, reset your digestive system, relieve constipation and bloating, and increase energy levels.
Here’s the official supplement label for reference:
Reviews of this detox supplement are excellent. Here’s one from a recent customer:
“I generally try to keep healthy and have tried many different cleanses. I don’t like prescription medicine so I wanted something natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks, this is the best colon cleanse I have tried! I have never felt so energized and I definitely look leaner. I won’t ever go back.”
A supplement that helps you feel better AND look better?
Sign me up.
This product is manufactured under GMP guidelines in a US FDA registered facility.
Take 2 veggie capsules every day for 30 days for the full detox.
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Dr. Tobias Colon Cleanse uses natural herbal ingredients to effectively detox your colon in just 14 days.
This colon detox supplement provides not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract.
Senna & Cascara Sagrada are other ingredients in this detox supplement, known for their laxative ability.
Aloe vera is another colon cleansing & liver cleansing herb, also a crucial ingredient in this supplement.
Psyllium husk & flax seed powder provide a little extra bulk for old fecal matter to be moved out of the colon, helping your detox process go more comfortably.
The unique blend of non-irritating ingredients in Dr. Tobias’s colon detox supplement helps free the intestinal tract of excess waste, increase energy, alleviate bloating, and supports healthy bowel movements.
28 capsules in the bottle, take 2 every day for 14 days for the full detox.
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Lowest price on Amazon
(This product works great with Dr. Tobias Colon, the #2 ranked supplement on this list)
Dr. Tobias Liver 21 Day Essential Cleanse is one of the most natural and effective liver detox supplements the market has to offer, offered at a reasonable price.
This particular detox supplement uses artichoke, milk thistle, dandelion, and proteolytic enzymes to help digest multiple kinds of proteins and fats in your body.
It also contains solarplast – a super antioxidant that provides high concentrations of energy molecules.
Allergen warning: this product contains egg.
Developed and researched in the USA, and made in the USA according to GMP standards.
63 capsules in the bottle, take a 3-capsule serving every day for 21 days for the full detox.
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Nature’s Secret’s powerful 5-day detox kit offers a unique 5-step process – flush, fiber, cleanse, satisfy, and replenish.
This detox supplement is meant to be taken while you fast, meaning it is most effective when you go without any meals for five days straight.
Fasting provides an efficient way to cleanse the body and rest the digestive system, and can aid in the removal of toxins, improve digestive function and boost energy.
The 5-day cleanse is broken up into five crucial components:
Part 1 – Colon Clear™ – promotes healthy daily bowel movements to help eliminate waste
Part 2 – Fiber Cleanse™ – enhances digestion & elimination, rich in fiber to help promote cleansing
Part 3 – Liver Cleanse™ – well balanced nutrients to promote liver health
Part 4 – CraveLess™ – powerful herbal blend to promote healthy digestion
Part 5 – Super Nutrition™- broad spectrum of phytonutrients provide a nutritional boost
This detox kit includes: 25 tablets of Colon Clear™, 110 grams of Fiber Cleanse™, 25 tablets of Liver Cleanse™, 30 tablets of CraveLess™, and 14 liquid soft-gels of Super Nutrition™.
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One of the most popular natural detox supplements on Amazon, BaeTea Teatox is a unique herbal tea detox you drink every morning for 14 days.
The tea contains traditional herbs with Oolong Wu Yi tea from China’s Fujian province.
Also included in the tea blend:
The combination of these natural ingredients help to purify your body from toxins and waste, boost your metabolism (like raspberry ketones) and energy levels, get rid of excess water, and reduce stress (like chamomile).
This tea has a pleasant and smooth taste and is commonly used for weight loss, as it acts a powerful natural appetite suppressant.
14 servings in the bag, drink one serving every morning for 14 days for the full detox.
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Colon cleanse supplements are supplements designed to help cleanse your body of bad toxins that have built up over time.
Taking a colon detox supplement helps encourage high energy levels on a daily basis and also promotes a healthy immune system (just like probiotics).
Colon detox supplements contain powerful ingredients – a wide variety of enzymes and antioxidants that work together to flush the bad stuff out and make sure that your body can function at optimum efficiency.
The more efficient your body functions over time, the healthier you will be over time.
From time to time, your body may feel sluggish and in need of an “overhaul” or “system reboot”.
That’s what a colon cleanse supplement is there for – a thorough cleanse of the internal organs to help rid any toxin buildups.
Uhh, I thought my colon already filtered out the toxins in my body?
Well it does…mostly.
With the help of the liver and intestines, your body does a remarkable job naturally filtering out the toxins that enter your body; you constantly flush these toxins out every time you sweat, have a bowel movement, and urinate.
There are some toxins, however, that are more difficult for your colon and liver to filter and can become stored in fat tissue – these include various heavy metals, pthalates, bisphenol a (BPA), and other persistent organic pollutants (1).
Colon detox supplements help get rid of these intrusive waste products and enable your vital organs to function at a higher level.
Colon detox supplements are highly beneficial for those who are planning to lose a lot of weight in a short amount of time.
This is because colon detox supplements help refresh and kickstart your organs into full strength, helping your body shed excess weight more efficiently.
But they’re not just for people looking to lose weight.
Regularly cleansing your body of toxin buildup helps your immune system stay on guard at full strength to fight off sickness and disease.
So detox supplements can benefit anyone, really.
Other benefits of colon cleanse supplements include healthier hair and nails, higher energy levels throughout the day, and better hormone regulation.
Generally, colon cleanse supplements won’t cause major side effects as long as the recommended dosage instructions are followed.
Just beware of taking too many detox supplements, or taking them too frequently, as this can be harmful for your body (same with kava root, ashwagandha, or any other supplement).
Just like with a test booster or pre-workout, it is important to thoroughly read the supplement label and follow the instructions. Avoid taking more than the recommended dosage, unless instructed by a doctor.
People with chronic illnesses, such as diabetes and heart disease, along with pregnant women are not advised to take colon cleanse supplements.
Additionally, colon cleanse supplements:
-may cause vitamin efficiency (taking a men’s or women’s multivitamin supplement after the detox period can help prevent this)
-may cause headaches in the first few days after taking the supplement
-may cause frequent urination and bowel disturbances
Overall, colon cleanse supplements can be very beneficial when used as directed.
Taking a colon cleanse supplement is one of the best ways you can tune-up your internal organs, helping you feel refreshed and energized.
Whether you are kicking off a new diet or weight loss program, or simply feel that you could use a cleanse, a natural colon cleanse supplement is a great way to go.
If you know you need a colon cleanse but you are unsure which product to go with, we’ve made it easy for you to decide – we went through and narrowed down the five best ones.
Check out the rankings at the top of the page and see which colon cleanse supplement best fits what you’re looking for.
Not being able to fall asleep or stay asleep is one of the worst feelings.
Whether you had too much caffeine that day or a stressful upcoming task had you tossing in bed, we can all think of a recent time when we had trouble falling asleep.
Many times they are taken to treat sleeping disorders such as sleep apnea, a common condition that affects how much and how well you sleep.
Most sleeping aid supplements are considered sedative hypnotics (1). These kind of supplements contain ingredients that are used to chemically induce and maintain healthy sleep sessions.
Below is a list of the best sleeping aid supplements on the market according to price, customer reviews, and product quality. Then, we broke down what exactly sleeping aid supplements are and how they work.
So what’s the best sleeping aid on the market? [Read more…] about The Top 5 Sleeping Aid Supplements of 2018
Probiotic supplements are blends of millions of different microorganisms that benefit your digestive system and immunity.
80% of your immune system is located in your digestive track (1). Probiotics are a great solution to make sure you’re staying on top of your digestive and immune health.
You basically feed your body with helpful bacteria to fight off the bad bacteria. Pretty cool right?
So how do probiotic supplements work and are they really worth it?
We’ll get to this, along with the benefits, possible side effects, and details on how to take probiotics.
First, we’ve ranked the best probiotic supplements, according to price, product quality, and customer reviews.
So what’s the overall best probiotic supplement on the market?
Lowest price we found
Did someone say 40 billion? That’s right.
Hands down, the most potent and effective probiotic supplement on the market. Most other leading brands contain less than a quarter of what this particular supplement offers.
Made from 100% natural ingredients, with premium quality assured.
Containing over 40 billion different organisms per serving, no other product can compete with the potency of Probiotic 40-Billion. It’s also one of the more affordable options, making it a win-win for someone looking for top quality at a great price.
Made in the USA in and FDA approved facility.
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Lowest price on Amazon
Contains a whopping 4.4 billion CFU with four different strains.
One of the most potent probiotic supplements on the market, and one of the most popular.
This particular supplement has a targeted release, meaning it waits to release deeper in your intestines to be more effective. Pretty sweet.
The capsules are vegetarian safe and have little to no after taste at all.
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Over 25 billion organisms per capsule – that’s a lot. One of the highest dosages on the market.
Also contains over 13 different strains, each with their own benefits to provide a wide variety of support. This supplement contains a delayed release for targeted efficacy.
This supplement contains fermented greens, an ingredient not commonly found in competitors.
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8 different strains of probiotics work together in this probiotic blend.
This one is targeted to withstand stomach acid better, making them more effective as they have a better chance of surviving.
Helps people that suffer from lactose intolerance and those that just want to boost their immune system and stay on top of digestive health.
The name says it all – Just Potent makes a pretty potent supplement. Each serving contains 35 billion organisms. Yikes.
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Lowest price on Amazon
30 strains, 30 billion CFU. That’s a pretty potent probiotic right there.
Also comes in a targeted time release capsule for maximum efficacy.
This supplement is proud to be 100% non GMO, vegetarian, and gluten free. This is very important for some people that like to avoid certain ingredients that are sometimes found in other similar supplements.
One of the more expensive products on the market, has been deemed overpriced in many reviews.
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Probiotic supplements are microorganisms that have health benefits when taken orally.
They originated back in the 1980’s where it was introduced by Élie Metchnikoff, a Nobel Laureate, who examined that the peasants in Bulgaria who had taken yogurt lived longer because of a certain custom.
It’s a relatively new kind of health supplement, where colon cleansers and fiber supplements have been around for decades.
Further studies were made and the results indicated that these microorganisms indeed had health benefits and there was a need for probiotic supplements (2).
Most probiotics are live bacteria and yeast which are good for the body, especially the digestive system.
Though the word bacteria usually is shed in a negative light, probiotics are actually “good” or “helpful” bacteria that help keep your stomach or gut healthy. Probiotics can either be attained by eating certain foods, like yogurt, or by taking a supplement, usually in the form of a tablet (2).
Our stomaches contain both harmful and helpful bacteria – about 85% of the bacteria are helpful while the remaining are mostly bad.
Probiotics work to feed your gut with helpful bacteria to help you keep a good balance.
Sometimes, conditions like dysbiosis occur where there is an imbalance of bacteria in your gut and it starts to affect the rest of the body. Consuming probiotics, either from the different foods you eat or from probiotic supplements, can help bring your desirable ratio back to normal.
There are different types of probiotics and each of them have different benefits, some that even work together. When reading the labels of probiotic supplements, pay attention to the kind of bacteria involved as well as the CFUs, or the colony forming units, in the product (3).
The good gut bacteria can help in production of vitamin B-12, butyrate and vitamin K2. It also helps in eliminating bad bacteria, fungi and yeast.
The good bacteria also help in stimulation secretion of IgA and regulatory T cells, as well as producing enzymes that will eliminate bad bacteria in the body.
With the different kinds of probiotics, the most common one is Lactobacillus. This is mostly found in yogurts and other fermented food. This probiotic can help relieve diarrhea and aid those who are lactose intolerant and cannot digest lactose.
Another type of probiotics is Bififobacterium. This is found in dairy products and is believed to help relieve problems like irritable bowel syndrome.
Also, those suffering from inflammatory bowel disease, infectious diarrhea or antibiotic-related diarrhea can find immediate relief by taking a probiotic supplement.
Aside from the gut, it helps with other problems such as eczema (like chamomile), oral health, urinary and reproductive health (like coconut oil), and even helps prevent allergies and colds.
There are a ton of benefits to taking a probiotic supplement, but the most popular reason is to stay on top of your overall immune health, meaning you fight off bacteria and disease and sickness more efficiently.
Some benefits of taking a probiotic supplement:
You can get some probiotics by eating foods like yogurt or sauerkraut, but the best way to ensure you are getting plenty of probiotics in your system is to regularly take a probiotic supplement.
Taking probiotic supplements can have a lot of benefits, but if you take too much, your body might experience side effects like diarrhea (just like green coffee bean, green tea, or camu camu).
If you’re just starting out, start with a smaller dosage and slowly increase depending on the suggested instructions on the label.
If you are taking any other medications, it is best that you check with your doctor before taking a new supplement.
It is recommended that you take a probiotic supplement at bedtime or in the morning, as these are times when the digestive system is less active which keeps the pH low.
The less acidic your stomach is, the better your probiotics will survive. Stay away from high acidic food and drinks before taking probiotics (this includes energy drinks).
Try to get a probiotic supplement that has a few different strains, preferably at least 10-20 different strains, so they can all work together and be the most effective.
If you are looking to stay on top of your digestive health, taking a probiotic supplement is one of the best ways to do it.
Check out the rankings at the top of the page and see which one best fits your style, whether it be a cheap deal, or a top quality product.
