Ashwagandha is a plant with roots and berries that contain ingredients that are believed to be beneficial for various health issues such as anxiety, insomnia, skin issues, tuberculosis, and asthma, just to name a few.
Research has also shown that it can be used to treat various thyroid and adrenal diseases. The herb had been used since ancient times as a part of Ayurvedic healing.
The name “Ashwagandha” means “The smell of a horse” which indicates that the herb can provide the user with the strength and vigor of a stallion. It has also been said that the root has a very strong aroma.
Traditionally, the herb is used to strengthen the immune system, usually following an illness that caused it to become weak.
So what’s the best ashwagandha supplement on the market?
1- NaturaLife Labs Organic Ashwagandha
With a nice 1300 mg of organic ashwagandha per serving, NutraLife Labs makes one of the most potent and pure ashwagandha supplements out there.
This supplement contains both organic ashwagandha root powder and organic ashwagandha root extract, for a powerful premium blend.
Also included in each serving is 5 mg of black pepper extract to enhance the absorption process while still being gentle on your stomach.
Recommended dosage instructions: take two capsules daily with meals – 100 capsules total in the bottle.
This product is 100% free of fillers, magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, and starch.
2- Havasu Nutrition Ashwagandha
This supplement contains 1000 mg of ashwagandha root powder per serving, along with 100 mg of artichoke leaf extract to enhance the digestion.
What makes this particular supplement so special? Here’s what the guys at Havasu Nutrition have to say:
“Our natural Ashwagandha helps your body adapt to and manage stress. Known for its ability to calm and balance “edgy” nerves, ashwagandha is the perfect natural solution for anyone who can feel overwhelmed, tired and easily irritated. Our formula contains NO preservatives, chemicals, or sugars so you can trust that you are using a natural supplement.”
They also put all of their products through a rigorous testing process that includes testing the raw materials along with the finished product.
Made in the USA and this product also comes with a hassle-free 60-day money back guarantee.
2 capsules per serving, 45 capsules total in the bottle.
3- EBYSU Ashwagandha
Ashwagandha powder and black pepper extract, and 180 capsules in the bottle.
That’s what you get with this ashwagandha supplement made by EBYSU, a supplement company that uses cheaper ingredients but also maintains a high standard of quality.
Made in the USA using vegan and non-GMO capsules and produced in FDA compliant facilities.
With 1300 mg of ashwagandha per serving and 90 total servings in the bottle, EBYSU offers one of the most inexpensive ashwagandha supplements out there.
4- Sun Potion Pure Ashwagandha Root Powder
If you’re looking for just pure, clean ashwagandha rood powder extract, Sun Potion has the product for you.
Using a cold water extract process, Sun Potion is able to produce a premium ashwagandha powder that maintains both potency and purity.
It’s not the cheapest ashwagandha supplement on the market, but 111 g of powder in the container should last you a while, depending on how you use it. Here are some serving suggestions offered by the guys at Sun Potion:
“Add a 1/2 teaspoons (2 grams) to warm water or tea. An excellent addition to milk potions, elixirs, green smoothies, raw chocolate, busy schedules and more.”
This product is 100% organic, GMO free, and vegan safe with no additives.
5- Nature’s Answer Ashwagandha
If you prefer taking your supplements in liquid form, Nature’s Answer has the perfect ashwagandha supplement for you.
This convenient liquid product contains just ashwagandha root (Withania somnifera) extract, purified water, and vegetable glycerin.
It is important to note that while this product is alcohol-free, the product is produced using alcohol, water and natural extractants.
Recommended dosage instructions: take 1–2 mL (approx. 28–56 drops) 3 times a day in a small amount of water – 2 fl oz in the bottle.
What is ashwagandha?
Often referred to as Indian Ginseng because the benefits are similar, Ashwagandha is a shrub that features yellow flowers and oval-shaped leaves.
The shrub bears a red fruit that is about the same size as a raisin (they sort of look like camu camu berries). These berries and the root of the shrub are used for their medicinal benefits.
The Ashwagandha root has been used in ancient medicine for thousands of years. The shrub is native to the dry regions of India, as well as the Middle East and the northern part of Africa. Today it can also be grown in milder climates, such as parts of the United States.
How does ashwagandha work?
Ashwagandha root has been used to treat symptoms such as fatigue, poor focus, and stress.
The herb is known to help lessen the occurrence of these symptoms and provide more energy to the user, as well as an overall sense of well-being. It can be very useful for someone who has recently been ill with the flu, a severe cold, or virus because it can help them recover and feel better much faster.
Ashwagandha root can provide these benefits because of the chemicals it contains. These chemicals can help to calm the brain, reduce inflammation which can cause discomfort, and lower high blood pressure levels.
These useful chemicals include withanolides such as steroidal lactones, alkaloids, fatty acids, amino acids, choline, and various sugars.
Although the leaves and fruit of the Ashwagandha shrub contain therapeutic properties, the root is the part that is most commonly used in Western herbal medicines.
Research and studies have shown that Ashwagandha root can have a remarkable impact on your thyroid health. While scientists and medical experts still don’t fully understand how this ancient herb works or all the benefits that it provides, they are aware of the fact that it can help with balancing hormones.
Ashwagandha root can help those diagnosed with both hypo- and hyperthyroidism. It has been shown to provide support to those who have an inactive or slow-functioning thyroid gland such as those who have the less-common disease Hashimoto’s Thyroiditis. Yet at the same time it has also shown to be effective in helping those who have the opposite condition, an over-active thyroid, or Graves disease.
In the majority of studies performed on the effectiveness of the root, it’s revealed that Ashwagandha has a positive effect in bringing balance back to the thyroid gland. In a 20-day trial performed on mice who were administered Ashwagandha, the T3 and T4 levels were observed.
The results showed that the Ashwagandha helped increase the T4 serum, which suggests that it can help stimulate a poor functioning thyroid.
With millions of people all over the world living with some form of thyroid disease, the use of this ancient herb could be very useful in providing these people with better overall health and well-being. Patients who have used Ashwagandha root for just a short time reported that they noticed some relief from the common symptoms associated with thyroid disease such as chronic fatigue and a decrease in libido .
The powerful root can also help with the renewal of the adrenal glands. Those who suffer from adrenal fatigue and ongoing stress can benefit from taking this helpful herb.
The adrenal glands release the hormones adrenaline and cortisol that respond to stress. If your adrenal glands are overworked, you can endure an emotional unbalance that can cause both physical and mental stress.
What are the benefits of ashwagandha?
Ashwagandha root has been used in ancient Indian medicine for generations. While science is still working to find out more about this unique herb, there are a few benefits that we already know about.
- Helps with Anxiety and ADHD
When combined with a healthy diet and relaxation methods such as deep breathing, Ashwagandha root has been shown to help alleviate the symptoms associated with anxiety (similar to the effects of chamomile).
It has also been used in children who have attention deficit-hyperactivity disorder. Some research has sown that the root could improve impulse control and help children to maintain focus. Exactly how the root is able to treat these disorders is unknown .
- Improves Cerebellar Ataxia
Limited research has shown that Ashwagandha root can relive the symptoms associated with the brain condition known as cerebellar ataxia. When combined with other medications, the root could help improve balance for people with this condition .
- Helps with Diabetes
There is some evidence available which shows that the root can help reduce high blood glucose levels in individuals who have diabetes .
- Improves Cholesterol Levels
Some evidence shows that people who have high cholesterol levels noticed improvements when they took the herbal root.
- Resolve Fertility Issues
Men who experience issues with fertility and libido could see positive results after taking an Ashwagandha root supplement. Preliminary clinical evidence has shown that the root could help improve sperm quality, but not sperm count, in men who are infertile .
- Helps with Arthritis
When taken in the supplement form along with other helpful ingredients, research has shown that Ashwagandha can be useful in improving symptoms of arthritis (see: joint relief supplements). It is still unknown if the root can help with symptoms of osteoarthritis.
What are the side effects of ashwagandha?
You should always use caution when taking a new herbal supplement. Many will have side effects that can interact with other types of medication. Ashwagandha root is considered to be safe for most individuals when taken for a short term. The long-term effects of this herb are unknown.
Women who are pregnant or breast-feeding shouldn’t take use any type of Ashwagandha supplement. There is some evidence that the herb could cause miscarriages. At this time, there isn’t enough information to conclude if the root is safe to use while breastfeeding. Therefore, it is best to avoid use (a prenatal vitamin supplement would be a better choice).
Since Ashwagandha can help lower blood sugar levels, diabetics who use the supplement in excess could end up with very low readings which could be dangerous. Be sure to check your blood sugar frequently when taking Ashwagandha to avoid this issue.
Ashwagandha can also help to regulate blood pressure levels, therefore taking too much could lead to lower than normal blood pressure readings. Always use with caution if you have low blood pressure or are taking other medications to help lower your blood pressure.
The herb has been known to irritate the GI tract. Do not use if you have a stomach ulcer. It’s been said that large doses of the herb can cause stomach discomfort and diarrhea.
Ashwagandha root could cause the immune system to become more active for individuals with auto-immune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis.
Do not take Ashwagandha if you plan to have surgery any time soon. It could slow down the central nervous system and reduce the effects of anesthesia.
While Ashwagandha could help regulate thyroid levels in those who have a high or low functioning thyroid gland, those with the disease should use it with caution and have their levels checked regularly by their doctor.
How do you take ashwagandha?
Ashwagandha root is available in various forms such as powder, tablet, or liquid extract. Traditionally, it is used in powder form and mixed with honey and warm milk to implement a healthy sleep pattern. A typical dose of the herb is between ¼ to ½ tsp. once or twice per day.
Ashwagandha powder can be taken with equal parts ghee and honey. You may also add sugar to give it a cooling effect.
Ashwagandha is also available to take in tablet form which can be more convenient, especially for those who don’t like the taste of the root.
The native Indian herb known as Ashwagandha has been used for centuries to create various types of medicine. The berries and the root are made into powder or liquid extract to treat a variety of health conditions such as insomnia, infertility, and arthritis.
Many studies have shown that this herb has the ability to regulate the thyroid gland which can be useful for those living with thyroid disease. Ashwagandha can also be used to regulate blood glucose levels in diabetics, and blood pressure levels.
Since the herb can have such an effect on our bodies, its important to only take the daily recommended dose and not exceed that amount (just like with kava or any other supplement). Ashwagandha is generally safe to use if it is taken as directed. It is available to take in powder, liquid, or tablet form.