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The acai berry is a fruit native to areas of Central and South America and has become one of the trendiest superfruits in the health space.
These tiny berries pack a powerful punch as they contain an abundance of medicinal properties that are useful for all types of ailments.
It’s easy to see why the indigenous people of the Amazon have been using the fruit for years for its amazing health benefits.
Acai berries can help provide you with an excellent source of energy, and improve your immune system. They have also been proven in numerous studies to heal certain diseases.
Below is a list of the best acai berry supplements on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into acai berry supplements and how they work.
Here’s our #1 recommended acai berry supplement:
1- Sari Foods Acai Powder
Premium organically grown acai berries, freeze dried in the purest form. That’s what you get with Sari Foods acai powder.
Since this supplement comes in powder form it makes it easy to add acai to your smoothies or protein shakes, or add it to a recipe to improve the nutritional value of a meal. In fact, the guys at Sari Foods will actually send you a recipe card with cool ways to incorporate the acai powder in your meals and drinks.
So what separates Sari Foods Acai from their competition?
Here’s what the company has to say:
“Sari Foods Organic Acai is a pure acai powder. Unlike acai juice powders (where acai is juiced then dried to a powder), we also preserve all of the fiber from the fruit which promotes digestion and even helps to keep you fuller for longer. Furthermore, our berries are harvested at their nutritional peak and freeze-dried (the best method to maintain the same nutritional profile as fresh acai) the same day to preserve freshness and their superior flavor.”
It’s not the cheapest acai supplement out there, but as far as quality and purity go, it’s hard to find a better option.
Serving size: 1 tsp – about 65 servings in the bag.
2- Now Foods Acai 500
Now Foods is a leading brand in the health supplement space, and their acai product is one of the most popular acai product sold on Amazon.
This particular acai supplement comes in capsule form for a convenient and simple on-the-go acai berry solution. Each capsule contains 500 mg of freeze dried acai.
Here’s what the company has to say about their acai product:
“NOW uses only solvent-free, freeze-dried Acai Berries to ensure that all the nutrients present in fresh Acai are retained.”
This product contains absolutely zero sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Recommended dosage instructions: Take 2 capsules 1-2 times daily. 100 capsules in the bottle.
3- MySuperFoods Organic Acai Powder
An acai powder made from acai berries hand-picked from the Brazilian Amazon rainforest. That’s what MySuperFoods’ acai product is all about.
The company ensures the berries used to make the powder are indeed 100% organic.
From the guys at MySuperFoods on the acai berries they use: “[They’re] not only Certified Organic by the Soil Association, but they are also eco-friendly and sustainable so you can enjoy our powder with a clean conscience.”
Recommended dosage: 10g -15g daily. There are 125 grams total in the bag.
This product is vegan and vegetarian friendly and both gluten and dairy free.
4- Terrasoul Superfoods Acai Powder
Terrasoul Superfoods makes an organic, freeze dried acai supplement in powder form.
What makes this company different from their competition? Here’s what the guys at Terrasoul Superfoods have to say:
“Unlike other companies that use co-packers, we directly import, lab test and package our ingredients to ensure quality. We are also one of the largest wholesale suppliers of organic superfoods in the U.S. and are trusted by hundreds of the nation’s top juice and smoothie bars and organic food manufactures as their source for high-quality superfoods.
Working in close partnership with our suppliers enables us to offer the
highest quality ingredients at a superior value.”
Allergy warning: packaged in a facility that handles tree nuts.
Serving size: 1.5 tsp – 37 total servings in the bag.
5- Feel Good Organics Acai Powder
Feel Good Organics is the company behind this particular organic acai powder supplement.
Sourced from acai berries directly imported from Brazil, this premium powder is top of the line and definitely not a cheap option either.
The powder is 100% raw which means no unnecessary fillers or additives are used. It is also recommended that you refrigerate the bag after opening to keep it fresh longer.
One of the top rated acai products on Amazon, according to the customer reviews.
Serving size: 1 tsp – 151 servings total in the bag.
What are acai berries?
Acai berries are reddish-purple fruits that are about an inch long. They come from the acai palm tree and are high in antioxidants, healthy fats, and fiber. They contain more antioxidants than other common berries such as strawberries, cranberries, camu camu, or even blueberries.
The flavor of this small berry is like a blackberry mixed with dark chocolate. Many people have claimed that the chocolatey flavor is more of an aftertaste that you experience after you have chewed on the berry for a while.
Eating acai berries or taking an acai supplement is known to promote healthy weight loss. Many people have experienced positive results while taking an acai berry supplement combined with a nutritious diet plan and exercise routine.
How do acai berries work?
The acai berry is often used to help promote a healthy immune system, improve energy, and assist in weight loss.
The considerable number of antioxidants in each serving help with immune support. These antioxidants can fight off harmful free radicals and oxidants that can weigh you down. For that reason, the berry is the focus of many studies as experts test out how effective acai berries are in combating life-threatening diseases such as heart disease and certain forms of cancer.
Although there is little scientific proof that acai berries can help promote weight loss, many people claim that supplements containing the superfruit really work. It could be the fact that acai berries supply you with plenty of energy, which can help keep you moving so that you burn fat easier.
Or those who use acai berry detox products may experience slight weight loss once they detox their body and remove harmful toxic buildup.
So what’s so special about antioxidants?
Antioxidants have been in the news for many years. And usually when they are mentioned, it’s because of the results of a new study showing how effective they can be in the fight against heart disease.
If you have a history of heart disease in your family, or you already experience cardiovascular issues, you may have been told to eat more foods containing antioxidants such as strawberries or blueberries. But what exactly are antioxidants?
Antioxidants are found in plant-based foods such as fruits and vegetables. They can also be found in tea and coffee. These compounds have made headlines over the past few years because they are also found in wine and dark chocolate, making these otherwise ‘non-healthy’ foods a nutritious, heart-healthy choice.
The word ‘antioxidants’ is used to describe the thousands of compounds that are beneficial to our health. Some of the most common include flavanols, resveratrol, lycopene, as well as Vitamins A, C, and E .
Antioxidants are useful because they can prevent cell damage caused by oxidants. These are free-radicals we encounter on a regular basis. They are also produced naturally by our bodies. Some free radicals that are found in our environment include cigarette smoke and alcohol.
Free radicals are made by our bodies to fight harmful viruses, however if there are too many in your system, they can cause damage and contribute to certain types of cancer and heart disease. Therefore, it’s important to consume foods and supplements that contain antioxidants, like acai berries.
What are the benefits of acai berries?
There is an abundance of benefits to consuming fresh acai berries or taking a supplement. While we have yet to discover all the advantages of this small and powerful fruit, below are a few benefits that the experts believe to be true.
- Fights heart disease
There are many factors that can cause heart disease such as a history of high blood pressure, high cholesterol, and stress. When left untreated, these issues can lead to heart conditions such as chest pain, valvular heart disease, and coronary heart disease.
Acai berries contain antioxidants and anti-inflammatory properties that can help treat cardiovascular disease. When consumed regularly, these berries have shown that they can have a positive effect on the body’s oxidative stress level, blood pressure, and overall metabolic activity.
- May fight certain types of cancer
Any fruit or vegetable that contains antioxidants is useful in fighting cancer. Although more research needs to be performed to determine how effective acai berries are, studies have shown that the antioxidant and anti-inflammatory properties in the fruit can fight cancer cells and lower the risk of the user developing cancer .
- Improves immune health
Acai berries offer excellent immune defense because they are high in Vitamin C. Consuming foods that are high in this vitamin can help to give your immune system the boost it needs to combat colds and viruses .
- Boosts energy levels
People who eat acai berries regularly or take a supplement daily claim that they experience an energy boost. Just be sure to only take the recommended dose if you are taking supplements since consuming too much acai berry can give you a big energy boost that can result in unwanted fatigue .
- May help with weight loss
There are skeptics who may disagree with the fact that acai berries can help with weight loss, however, there are also studies which show that dieters have seen positive results when trying to lose weight by taking an acai berry supplement.
What are the side effects of acai berries?
Acai berries have made a positive change in the supplement industry, however like many other herbal and plant-based supplements, there are some side effects that you should be aware of before you take them.
If you consume too many acai berries at once, the beneficial antibiotics can have an adverse effect. They will begin to buildup toxins inside the body, which can lead to various health issues including fatigue, acne, or yeast infections.
Some acai berry supplements contain echinacea. This is an herb that is known to cause inflammation of the liver, which could potentially cause liver damage. It could also have a damaging effect on the immune system.
Extensive use of acai berry supplements can cause a significant drop in your blood pressure. People who already experience heart problems should be aware of this and use the supplement with caution.
Acai berries can interact with pan relievers such as naproxen or aspirin. You should never combine acai berries or an acai supplement with these pain killers unless your doctor recommends it.
Eating acai berries could cause swelling of the mouth, lips, tongue, and throat. It could also cause additional respiratory problems. Individuals who have a pollen allergy may have more side effects when taking an acai berry supplement.
How to take acai berry supplements
Acai berry supplements are available in many formats. Take them in powder or extract form, or added to a detox solution for weight loss. Since they are known to provide an energy boost, the berries can be found in many popular energy drinks.
Antioxidants can help reduce the early signs of aging. Therefore, you may find acai berries in the ingredients of your favorite beauty products. There are many cosmetics now available that contain acai oil such as anti-aging skin creams, facial and body creams, lotions, shampoos and conditioners.
You can purchase over-the-counter supplements that contain acai berry extract. Just be sure to read the label and pay attention to the directions. While the berries are a natural form of antioxidants and other helpful nutrients, remember that taking too much could cause serious side effects.
Acai Berries are a popular fruit with many health benefits. They are used in the vast regions of the Amazon for hundreds of years to promote energy and boost the immune system.
Today, experts are still trying to find out more about all the wonders of this tiny fruit and how it can benefit people with serious health conditions such as cancer or cardiovascular disease.
While more research needs to be done, taking acai berry supplements has shown to help many people lower their cholesterol, improve their blood pressure, and even lose weight.
Always take dietary supplements as directed. Even if they are a natural alternative to prescription medications, acai berries can be harmful if you take too many at once.