Multivitamins for women are nutritional supplements in the form of capsules or tablets that provide women with essential and nonessential nutrients, minerals and vitamins.
They are intended to supplement with a healthy diet and lifestyle, filling in the nutritional gaps.
Multivitamin supplements specifically for women include the vitamins and minerals needed for everyone, along with extra ingredients specifically added to support the female body, such as iron, folic acid, vitamin B12 and B6.
Pro tip: If you’re looking for the best all-in-one daily nutritional supplement, Tim Ferriss recommends this superfood cocktail (12+ servings of fruits & veggies, 70+ whole super food ingredients)
Below is a list of the best multivitamin supplements for women on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a women’s multivitamin supplement and how it works.
Here’s our #1 recommended multivitamin for women:
1- RAINBOW LIGHT Women’s One Multivitamin
A complete and balanced multivitamin supplement that helps specifically to support hormonal balances and reproductive health in women.
One serving contains your complete daily levels of vitamins A, C, D, E, K, B6, B12 to support overall health and even help to boost energy levels.
This multivitamin also provides complete mineral levels, consisting of zinc, calcium, iron and many more. These help to support healthy teeth, skin, bones and boost your immune system.
Women’s One contains a 125mg “Nourishing Blend” consisting of spirulina, dong quai and red clover which supports hormonal balance in women. One of the most popular multivitamins for women on the market because it is free of artificial colors, flavors, sugar, sweeteners, and preservatives.
Guaranteed AllergenSafeguard, free of gluten, soy, yeast, fish/shellfish, nuts, and dairy.
1 tablet per serving, 150 tablets in the bottle (150-day supply).
2- Optimum Nutrition OPTI-WOMEN
This multivitamin is a complete and highly effective multivitamin for women, and a favorite among Amazon users.
One serving contains a complete multivitamin and mineral formula, including 2mg of soy isoflavones which helps reduce the unpleasant effects of menopause and menstrual cycle, 10mg of ostivone which helps speed up metabolism and supports urinary tract health, and an herbal extract and specialty ingredient blend to support women’s health, improve overall well-being and increase energy levels in the body.
OPTI-WOMEN comes in a veggie capsule (Vegetarian Society Approved) and includes over 40 active ingredients of high potency vitamins and minerals, such as 600 mg of folic acid, 150 mg of calcium, and 100 mg of vitamin b12.
120 capsules in the bottle, take 2 capsules daily (60-day supply).
3- Centrum SILVER for Women
One of the most affordable multivitamin supplements for women on the market.
Each capsule has a smooth coating so it’s easier to swallow than other popular vitamin brands. Centrum SILVER for Women includes key nutrients that especially help with women’s heart, brain, immune system and eye health.
The multivitamins contain plenty of B-Vitamins to help promote a healthy heart and improved mental clarity and focus. Zinc and B-Vitamins help to support normal brain function and memory. Vitamins A, C, E and Lutein help support healthy eyes and vision.
The Centrum brand is backed by 30+ years of nutritional science expertise and the #1 doctor and pharmacist recommended multivitamin brand.
200 capsules in the bottle, 1 capsule per serving (200-day supply).
4- Garden of Life VITAMIN CODE for Women
Garden of Life’s VITAMIN CODE multivitamin uses raw whole-food ingredients to create a balanced, healthy women’s daily vitamin supplement.
One serving contains a complete multivitamin blend consisting of vitamins A, C, D, E and many more, as well as a complete mineral blend consisting of iron, calcium, and zinc.
VITAMIN CODE contains a 400mg organic fruit and vegetable blend including twenty-four fruits and vegetables to add supporting antioxidants, vitamins and nutrient cofactors. It also contains a 110mg probiotic and enzyme blend to help support the digestive health and boost the immune system.
One of the more expensive multivitamin supplements for women on the market, but a high quality product as well.
240 capsules per bottle, 1 capsule per serving (240-day supply).
5- vitafusion Women’s Gummy Vitamins
The tastiest multivitamin on the market, hands down.
These naturally flavored gummy multivitamins come packed with essential minerals and nutrients for women’s health.
One serving provides 100% of your daily recommended value of 9 essential nutrients, helping to support energy levels in the body as well as metabolism and bone health.
What does this multivitamin compare to? Well, each serving provides as much vitamin A as one cup of broccoli, vitamin C as one tangerine, and vitamin D as 5 ounces of salmon.
Allergy information: This product does NOT contain gluten (wheat), milk, eggs, peanuts, or soy. Take 2 gummy vitamins daily, 75 in a bottle (37-day supply).
How do multivitamins work?
Vitamins and minerals are essential nutrients that your body needs and cannot be fully meet by your diet alone. They play crucial roles in your body, including maintaining the immune system, strengthening bones, and healing cuts and wounds.
Obviously, men’s and women’s bodies are designed differently. This is why women require different amounts of certain vitamins and minerals than men do. So much for gender equality, right?
Vitamins and minerals play a huge role in reproductive health and are especially needed during pregnancy.
Taking a multivitamin supplement can provide women with more than enough of the vitamins and minerals their body needs for healthy pregnancies and reduce the risks for nutrient deficiencies.
Generally, multivitamin supplements specifically for women help to:
>strengthen the immune system
>reduce the risk of serious medical conditions
>increase physical and mental energy
>improve sleep quality
>quicken the rebuilding of muscles
>speed up the healing of wounds and injuries
>improve menstrual and reproductive health
>prevent vitamin deficiencies (1)
It is important to remember that the full benefits of a multivitamin are dependent on your diet and the levels of nutrients in your system that are naturally produced.
Healthier diets not only help you get more of your essential nutrients just by the foods you’re eating, they also help your body produce and balance natural chemicals and hormones.
Meal replacement shakes are a great alternative to healthy meals if you are looking for something quick and convenient.
These usually contain most of the essential nutrients and vitamins you would get by eating a well-balanced nutritional meal.
How to take multivitamin supplements
Generally, multivitamins are taken on a daily basis. Often they are taken once a day, usually right before you go to bed, but certain multivitamins can be taken 2-3 times throughout day in smaller doses.
Just like with any other supplement, make sure to follow the instructions on the product packaging. Some people may think that it is okay to take more than the daily recommendation, however this is not a good idea.
Certain multivitamin supplements may contain ingredients that could harm your body if you take too much of it (2).
Bottom line is, absolutely do not take more than the recommended dosage on the product label unless, you have been specifically instructed to by a doctor.
Some multivitamins are better if taken in the morning, allowing plenty of time for the nutrients to digest and provide energy throughout the day. Some vitamins help your body produce more energy so it is best not to these particular products at night to avoid sleeping problems.
To get the most benefits from your multivitamin supplement, you should take it regularly and at the same time each day to help you develop a routine. Avoid taking more than one different multivitamin product at the same time.
It is a good idea to take your multivitamin supplement with a full glass of water. This allows the vitamins to release into your system smoothly and helps to prevent stomach aches.
What are the side effects of multivitamins?
Multivitamins are generally pretty safe across the board, unless you take more than the recommended dosage. The side effects that you would experience from having excess vitamins in your body depends on the particular minerals and vitamins you currently have in your system.
Toxicity symptoms can be experienced from having excess iron and calcium levels, while other vitamins and minerals can cause other mild to moderate side effects (3).
Some people have experienced upset stomaches, constipation or diarrhea. However, these effects are only temporary and usually disappear as your body fully adjusts to the medication. It is very rare that people suffer from serious allergic reactions from multivitamin supplements.
Seek immediate medical attention if you experience itching or swelling, rash, trouble breathing or severe dizziness.
It’s also important to remember that many multivitamin supplements products contain minerals such as iron, calcium, potassium, magnesium and zinc.
These minerals, if taken in excess, could cause side effects such as increased urination, teeth staining, uneven heart rates, stomach bleeding, confusion, and weakness of the muscles.
If you take the recommended dosage of the multivitamin, you should be clear of side effects. For a list of the best multivitamin supplements for women on the market, check out our rankings at the top of the page.