MET-Rx Creatine 4200 is a micronized creatine monohydrate supplement, precisely packed into 700mg capsules for the perfect on-the-go creatine solution.
While creatine supplements in powder form may offer faster absorption of the ingredients, capsules are far more accurate and precise for dosing, and easier to take.
Creatine 4200 is one of the most popular creatine supplements on the market, and is our #5 top recommended creatine supplement (full rankings).
If you’re tired of measuring, mixing and shaking all those powders, then you should consider MET-Rx Creatine 4200, the world’s most convenient creatine supplement.
Is MET-Rx Creatine 4200 safe to use?
Are there any negative side effects?
Can the manufacturer be trusted?
In this MET-Rx Creatine 4200 review, we’ll answer all these and more, including the ingredients, benefits, side effects, how to take the supplement, and details about the company.
Let’s start with the ingredients:
MET-Rx Creatine 4200 contains only pure creatine monohydrate.
Of course there are some micro ingredients like Gelatin, Silica and Magnesium Stearate, but those are just found in the capsule membrane.
Note, Creatine 4200 is only available in a one-size 120 capsule bottle, containing just 20 recommended dosages or servings.
Check the Supplement Facts label below for reference:
MET-Rx Creatine 4200 can help you gain muscle growth in a completely safe way.
It takes water and absorbs them into your muscle cells, therefore increasing the hydration of the tissue, allowing more nutrients and micronutrients to be absorbed.
Some people claim that creatine monohydrate helped them gain up to 8 pounds in just 8 weeks.
MET-Rx Creatine 4200 also increases your ATP levels, which are the primary source of energy, by improving your overall performance, strength, endurance and powder.
In other words, don’t be too surprised if you’ve increased your one rep max by 15-20% by the end of your first creatine cycle.
People on weight loss diets and regimens can also benefit from creatine supplements because it can help you burn fat a lot faster, while keeping your muscle tissue safe.
MET-Rx Creatine 4200 is also known for dramatically improving your recovery by reducing soreness and shortening the time it takes to rebuild muscle.
Oh, and it conveniently comes in the most comfortable form out there – capsules.
If you’re a person who travels a lot or somebody who’s always on the go, you will find capsule supplements to be your best friends as they don’t require mixing, measuring, or vigorous bottle shaking.
There are no known side effects of MET-Rx Creatine 4200 as long as the supplement is taken as directed.
Despite common rumors and false accusations, creatine, especially monohydrate, does not cause bloating or stomach problems of any kind.
Some people are quick to blame creatine monohydrate, which is one of the most researched and proven form of creatine out there. If you follow the dosage instructions, and make sure you aren’t eating more than directed, or drinking too much water in a single day, you won’t experience side effects (2).
MET-Rx Creatine 4200 is a capsule form of creatine monohydrate, which means that it goes easy on your stomach.
However, if you have any sort of serious health problems, most importantly kidney problems, you should avoid taking any form of creatine.
If you feel any doubts about this, consult your physician before trying a creatine supplement.
How to take Creatine 4200
As a dietary supplement, take 3 tablets two times a day (total of 6 tablets per day) – eg. on training days take one dosage before workout and one immediately after it.
On non-training days, take one dosage after you wake up and another one at any time of the day.
It is very important that you don’t forget to stay well hydrated during your intake period. It’s also a good idea to mix creatine with some fast digesting carbs like honey, sugar or any type of sweets, as this will help your body to rapidly absorb most of it, while converting very tiny amounts of it to creatinine, which is a byproduct you don’t want in your system.
Also, note that a loading phase is not recommended here because the standard dosage will make you feel the positive effects of creatine in less than 20 days.
Continue to take the supplement in the prescribed way for up to 8 weeks, and after that you should take a two week break before starting your next creatine supplement cycle.
In order to assure proper and improved absorption of creatine monohydrate, try to take it before or during meals, otherwise there’s a chance you might end up passing it through your body with a flush without gaining any of the benefits.
MET-Rx is an American sports nutrition supplement manufacturer best known for being a pioneer in the meal replacement shake industry.
They target mainly US and Chinese health markets, so only a few of their products are offered in Europe and other countries. MET-Rx Creatine 4200 is sold on Amazon.com.