Garcinia cambogia is a delicacy fruit grown in Asia and it’s also probably the hottest natural ingredient for weight loss.
What’s with all the hype?
There’s something special about taking a “natural” supplement. People love the idea of losing weight by simply adding a certain type of fruit to your diet.
Not to mention it’s convenient, natural, and affordable.
Before we dive into how garcinia cambogia supplements work and how to take them, we’ve ranked the best garcinia cambogia supplements according to price, product quality, and customer reviews.
So what’s the best garcinia cambogia supplement on the market?
1 – Vita Balance Garcinia Cambogia Plus
Vita Balance’s Garcinia Cambogia Plus is our #1 recommended garcinia cambogia supplement because of its premium pure ingredients and relatively low price.
HCA, or hydroxycitric acid, has been studied showed in some cases to reduce the absorption of fat and stop weight gain. This is the main weight loss ingredient found in garcinia cambogia.
This supplement contains pure garcinia cambogia extract at 95% HCA, making it one of the purest forms of garcinia on the market.
This supplement can help to raise energy levels throughout the day, regulate your appetite to avoid consuming unnecessary calories, and increase your metabolism to burn as much fat as possible in the shortest amount of time.
Some people even notice results in as soon as 3 or 4 days.
Pure garcinia cambogia extract – 95% HCA
*This product is very potent, do not take more than the recommended dosage.
2 – Quality Encapsulations GARCINIA CAMBOGIA
Quality Encapsulations 100% Pure GARCINIA CAMBOGIA Extract is a best-seller on Amazon and our #2 recommended garcinia cambogia supplement.
This particular product helps to “reduces cravings, boosts your mood, and improves serotonin levels in the brain,” according to the manufacturer.
It’s one of the most affordable garcinia cambogia supplements on the market, costing just over 11 cents per capsule.
The bottle comes loaded with 180 capsules of pure 100% garcinia cambogia extract. The HCA (hydroxycitric acid) has been standardized to 60% and has been combined with calcium, chromium and potassium for “enhanced absorption”.
This product is MADE IN THE USA and is 100% free of fillers, binders, and all other artificial ingredients.
3 – NatureWise Garcinia Cambogia
One of the better known brands in the supplement game, NatureWise Garcinia Cambogia is a great choice for someone looking for premium quality.
They use a third-party tester to make sure their products pass 100% purity and potency ratings. NatureWise Garcinia Cambogia is also NSF certified.
This garcinia cambogia supplement also has been standardized to 60% HCA which is helpful in decreasing body fat and helps to curb the appetite.
It’s also a vegan-approved and non-GMO product.
Each bottle is packed with 180 vegetarian capsules per bottle.
4 – Potent Organics Pure Garcinia Cambogia
The name says it all – this garcinia cambogia supplement is potent.
Potent Organics Pure Garcinia Cambogia Extract contains almost 95% hydroxycitric acid, which is one of the leading concentrations among the top garcinia cambogia supplement products.
Their unique formula is helpful for not only decreasing your appetite but at the same time increasing metabolism to help avoid overeating and reduce your caloric intake on a daily basis.
According to the manufacturers, it’s a “100% SAFE SUPPLEMENT when combined with a healthy, nutritional eating program! You’ll slim down, detox your digestive system and increase your natural immunity!”
Potent Organics also offers a 100% money back guarantee that you’ll be satisfied with the product.
This is also a vegan/vegetarian approved supplement and 100% gluten free.
Made in a FDA Approved Manufacturing Facility.
60 servings per container, 700 mg of pure garcinia cambogia extract per serving.
5 – Purely Inspired Garcinia Cambogia Plus
Purely Inspired Garcinia Cambogia Plus is a powerful weight loss supplement.
With a massive serving of 1600mg of garcinia cambogia extract per serving, this is one of the most powerful over-the-counter weight loss supplements on the market.
This particular garcinia cambogia supplement has been standardized to 50% HCA (hydroxycitric acid) making it less concentrated than other leading garcinia products.
It is also important to note that this product contains an additional herbal weight loss blend of organic herbs, including 200 mg of green coffee extract per serving (standardized to 45% chlorogenic acid).
Take three tablets per serving, 33 servings per container.
What is garcinia cambogia?
Garcinia cambogia is a coveted tropical fruit grown in parts of Southeast Asia and India.
Also known as “malabar tamarind” the fruit has played a significant role in the diets of natives who live in areas where it naturally grows.
You can literally pick the fruit right off the tree and eat it like an apple, but it looks more similar to a pumpkin or a peeled orange.
It was discovered in the 1960’s that the acid from garcinia cambogia fruit, called hydroxycitric acid or HCA, is similar to the citric acid found in lemons and oranges.
Surely you’ve heard of all the benefits of lemon water, right?
This acid actually stunts your ability to store fat and also helps you not have a strong appetite.
In fact, the acid naturally found in garcinia cambogia fruit is 3-5x more effective for weight loss than the acid found in limes and lemons.
Other health benefits are being discovered with this fruit, such as the ability to keep cholesterol levels and blood sugar levels in check (1).
Some verified users of garcinia cambogia weight loss supplements say that it also helps to boost their exercise performance, relieve joint pain, increase bowel movements and even treat women with parasitic problems.
Quite the all-around nutritional fruit!
How do garcinia cambogia supplements work?
The garcinia cambogia fruit contains hydroxycitric acids (HCA) which prevent fat storage in the body, increase exercise endurance and suppress the appetite (2).
Usually, the carbohydrates and sugars in your body that are not used immediately as energy are converted into fat that is stored on your body. When the HCA found in garcinia cambogia inhibits citrate lyase, the fat-making process is halted and the production of triglycerides and LDL (bad cholesterol) decrease.
HCA also suppresses appetite by increasing serotonin levels.
Serotonin is a neurotransmitter in your brain that makes you feel good. It’s the target of most antidepressant medications.
Low levels of serotonin can make you feel depressed and anxious. Many people resort to emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food.
As you eat less, your body senses this and it releases stored fat in your fat cells.
While garcinia cambogia may help you to not feel so hungry and eat less often, it is not the same as a stimulant-based diet pill. Garcinia cambogia actually helps increase a person’s satiety and in turn makes them feel more full and eat less.
According to the nutritionist Shari Lieberman (3), the metabolic changes in the body may be because the HCS sends an appetite suppressing signal into the brain via the amino acid 5-hydroxytryptophan which is a precursor to the release of the “happy hormone” serotonin.
Check this out – some rats were tested in a lab with garcinia cambogia supplements. The reports showed that the appetites in the rats were dramatically suppressed after consuming the hydroxycitric acid (4).
Uhhh, ever heard of rats passing on the opportunity of a meal? Must be some strong stuff.
Further studies revealed that upon blocking a portion of the enzyme citrate lyase with the HCA, it did not turn sugar and starch into fat. The carbohydrate, which is basically sugar content, diverts into energy production, rather than being stored as fat, similar to the effects of green coffee bean extract.
The remaining fat in the body is burned through effective training and exercise.
What are the side effects of garcinia cambogia?
Overall, studies have found that consuming high amounts of the fruit is pretty safe. The fruit itself is rich in nutrients like thiamine, iron, phosphorus, riboflavin and even niacin.
One clinical trial found that after about 12 weeks, certain side effects may start to occur, such as lowered blood sugar levels. They also reported that it can possibly interact with diabetes medications and treatments (5).
Others also experience side effects like dizziness, dry mouth, upset stomach, diarrhea.
Experts still suggest that it is best to consult with your doctor before taking the supplement if you take any other medications because it can possibly negatively interact with your other medications (6).
There are a lot of clinical trials being conducted in regard to garcinia cambogia supplements, but according to the experts, the bottom line is that you take the recommended dosage to ensure the safety and effectivity of the supplement (7).
Garcinia cambogia is one of the best options available for losing weight naturally.
If you are willing to combine taking garcinia supplements with regular exercise, you will get results and start burning fat immediately.
If you want to try a garcinia cambogia supplement, check out the rankings at the top of this page to see which supplement best suits what you’re looking for.